Iowa Avenue

Welcome to Iowa Avenue.................:)

Iowa Avenue is a dynamic healthy-living social community connecting people in a meaningful way for a meaningful purpose. It's about health, fitness, and weight loss, with a little fun thrown in for good measure. It's free, so join today!

Members

  • Mark
  • Edie Dykeman
  • Dr.Chaitra
  • Joan Guthrie MEdlen, MEd, RD
  • Jill
  • Danice Gentle
  • Alicia Hall
  • Joshua Ty
  • Savannah Sims
  • Power By Choice dba Perfect Fit
  • Mammotives
  • Jimi Jones
  • Jonatahn Dunsky
  • Kirk Meyer
  • Danielle Speek
  • Penny Oliver

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Blog Posts

Edie Dykeman

It's Much Quieter in Iowa

When I first came upon Iowa Avenue, it was much busier than it is these days. That it has quieted down as much as it has is disappointing. It is a great site to hook up with people who also want to live a healthy lifestyle. Hopefully, there will be a resurgence at some point in time.

As we move into the new year, my plan is to get back onto my healthy eating regimen. I'm making progress as I choose to eat more vegetables and less processed food. One step at a time seems to work for…

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Posted by Edie Dykeman on January 6, 2012 at 6:32am

Jill

Yahoo "Second Act" ~ Vitality

I have been so blessed to be featured on Yahoo a Award-winning series about real stories celebrating life, passion and reinvention.    I sure have been blessed!!!!  …

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Posted by Jill on December 26, 2011 at 10:30am

Power By Choice dba Perfect Fit

We know that the holidays can be the ruin of an exercise regimen.

With all that food, no time to go to the gym, days of travelling, all mean that it’s pretty easy to find yourself in early January feeling like you’re starting over from scratch.  Luckily, there are strategies for getting through the holidays in good shape.  In this article, I give you five great exercises to keep up your six-pack abs anytime, anywhere, and some tips for getting through holiday gatherings unscathed (physically, that is – dealing with your family is up to…

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Posted by Power By Choice dba Perfect Fit on December 10, 2011 at 12:51pm

Mammotives

Does Awareness End in November?

October’s Breast Cancer Awareness Month sees a nationwide blitz of advocacy for breast cancer research, prevention and treatment. Breast cancer, however, can strike at any time. The Iowa Cancer Consortium would like to sustain enthusiasm for breast cancer awareness beyond the 31 days of October. With support from the American Cancer Society, the Consortium has created an online forum—“Mammotives”—where Iowa women ages 40+ can talk about their experiences with breast cancer…

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Posted by Mammotives on November 27, 2011 at 8:00pm

Jonatahn Dunsky

Pizza Is Still Not a Vegetable

The internet got a bit crazier this week with the apparent news that Congress has declared that Pizza is a vegetable. Regular news websites and blogs were quick to help spread the panic that Congress has again done something idiotic and surrendered to the interests of pizza makers to help shove more of their product

 

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Posted by Jonatahn Dunsky on November 23, 2011 at 12:37am

Dr.Chaitra

A Matter of Size

Obesity is one of the serious taker of heart diseases,on World Heart day let us zoom in to its perspective.

Childhood obesity is particularly troubling because the extra pounds often push children on the path to health problems.Obese children and teens have been found to have risk factors for cardiovascular disease (CVD), including high cholesterol levels, high blood pressure, and abnormal glucose tolerance.

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Posted by Dr.Chaitra on September 29, 2011 at 3:19am

 
 
 

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