The High Intensity Incline Treadmill Workout

In order to fell good and function at your peak you need to maintain high cardiovascular fitness levels throughout the year, regardless of the pitfalls of bad weather and other headaches. If this is your story, then incline treadmill workouts might be an important option for you.

Incline training offers many benefits that you are…

So excited that"We Like it Raw" just posted a recent interview with me..check it out.

http://www.welikeitraw.com/rawfood/2012/04/featuring-barbara-of-rawfully-tempting.html

When I first came upon Iowa Avenue, it was much busier than it is these days. That it has quieted down as much as it has is disappointing. It is a great site to hook up with people who also want to live a healthy lifestyle. Hopefully, there will be a resurgence at some point in time.

As we move into the new year, my plan is to get back onto my healthy eating regimen. I'm making progress as I choose to eat more vegetables and less processed food. One step at a time seems to work for…

I have been so blessed to be featured on Yahoo a Award-winning series about real stories celebrating life, passion and reinvention.    I sure have been blessed!!!!  …

With all that food, no time to go to the gym, days of travelling, all mean that it’s pretty easy to find yourself in early January feeling like you’re starting over from scratch.  Luckily, there are strategies for getting through the holidays in good shape.  In this article, I give you five great exercises to keep up your six-pack abs anytime, anywhere, and some tips for getting through holiday gatherings unscathed (physically, that is – dealing with your family is up to…