Iowa Avenue

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Welcome to Iowa Avenue.................:)

Iowa Avenue is a dynamic healthy-living social community connecting people in a meaningful way for a meaningful purpose. It's about health, fitness, and weight loss, with a little fun thrown in for good measure. It's free, so join today!

Let's Talk

James Thompson

Hello! 1 Reply

Started by James Thompson in Health. Last reply by Azariah H Aug 16.

Spencer Taylor

Healthy vs Tasty 10 Replies

Started by Spencer Taylor in Health. Last reply by Spencer Taylor Apr 16.

Tasha Kaye

Be smart about your 2010 weight goals.

Started by Tasha Kaye in Weight Loss Jan 3.

David

Are you for or against Obamacare? 10 Replies

Started by David in Health. Last reply by NASSAU MARY Aug 17.

Groups

Blog Posts

David

Adding Fish Oil to Low-Fat/High-Carb Diet May Improve Cholesterol

From Medline:

Strategy helped those with cluster of unhealthy heart risk factors, study found

HealthDay Logo


Continue

Posted by David on August 26, 2010 at 4:16pm

David

Tomatoes Pack a Nutritional Punch

From the New York Times:




Continue

Posted by David on August 24, 2010 at 11:19pm

Jill

Mrs. Idaho International Pageant


I had the biggest pay off last night when I handed the award for being

Miss Teen Idaho International 2nd runner up. I took it as a wonderful compliment!! I had a good laugh. I owe it to all of those years of staying out of the sun and the use of microdermabrasion and my

wonderful sponsor Bella Ro… Continue

Posted by Jill on August 16, 2010 at 1:30pm

Andrew Scott

A Review of 6 Months Running




The time has flown in very fast but I guess that’s because I have been running

Continue

Posted by Andrew Scott on August 6, 2010 at 2:01am

Jill

First for Women Magazine!

My
story of losing 100… Continue

Posted by Jill on August 3, 2010 at 3:51pm

Steve @ Project Swole

How to Know if You Are Overtraining

Overtraining is not good. Once you are overtrained you can end up plateauing or regressing in your training progress.

Common warning signs of overtraining include:



  • Washed-out feeling, tired, drained, lack of energy

  • Persistent muscle soreness

  • Mild leg soreness, general aches and pains

  • Pain in muscles and joints

  • Sudd

Continue

Posted by Steve @ Project Swole on July 21, 2010 at 11:44am — 1 Comment

Barbara

AWESOME GIVEAWAY

If anyone is interested, I'm hosting a great giveaway..this is not a sales pitch, but simply letting you know about a great opportunity.

If you are a foodie and love to mess around in the kitchen...these extracts really expand your culinary palette...raw, organic and super concentrated...

Anyway, this week, Medicine Flower is giving away a bottle of MANGO extract!! It's amazing. I've been using several of their flavors and there is nothing else like them around..even a few dro… Continue

Posted by Barbara on July 15, 2010 at 2:20am — 2 Comments

Steve @ Project Swole

Taylor Lautner Eclipse Workout

With Twilight: Eclipse coming out on June 30th, it is time once again to examine the developments in the physique of our buddy Taylor Lautner, and to figure out how he puts on muscle mass so quickly.

This time around he is rumored to have added an additional 10 lbs of muscle. Judging by some of the pictures I’ve seen so f… Continue

Posted by Steve @ Project Swole on June 21, 2010 at 2:00pm

Jill

Stop Comparing Yourself to others!!





This post hit's home to me and was my problem for many years when I struggled with my weight. I think it's important to bring up.




Most of us do compare ourselves to others. It's usually a deep rooted
problem with the inability to really love yourself. I remember havi

Continue

Posted by Jill on June 18, 2010 at 1:33pm — 3 Comments

 
 
 

Visit our Sponsored Pages!!



All Iowa Avenue members are invited to join Weight1Minute™ for 6 months. The cost is only a buck. Just register for the 6 month subscription, and follow the instructions. We want your feedback, your ideas, and suggestions about the site.



What are you doing?

Maria Phillip and Tan Li Yun joined Iowa Avenue
August 26
David added a blog post
From Medline:Strategy helped those with cluster of unhealthy heart risk factors, study found FRIDAY, Aug. 20 (HealthDay News) -- For people with the metabolic syndrome -- a cluster of risk factors such as obesity, high blood pressure, high levels…
August 26
David added a blog post
From the New York Times: Tomatoes receive a lot of attention from nutritionists largely because of a phytonutrient called lycopene. Studies have long suggested that lycopene, which is contained in the red pigment, has antioxidant properties. Now gro…
August 24
Bob Miller is now a member of Iowa Avenue
August 19
Iose Cocuzza updated their profile photo
August 18
I remember when Glenn Beck showed this as the diagram of Obama's plan. I think it would be an important exercise to include a similar diagram showing the current insurance model for comparison...
August 17
NASSAU MARY updated their profile photo
August 17
NASSAU MARY is now a member of Iowa Avenue
August 16
Jill added a blog post
I had the biggest pay off last night when I handed the award for being Miss Teen Idaho International 2nd runner up. I took it as a wonderful compliment!! I had a good laugh. I owe it to all of those years of staying out of the sun and the use of mi…
August 16
hi, doest look like anyones around... :(
August 16
Join this group and take up the challenge to commit yourself to losing 2lbs per week until you reach your goal weight. It is regarded by many professionals that losing two pounds is a healthy, realistic target. So let's do it! Start now!
August 16
Azariah H updated their profile
August 16
Azariah H updated their profile photo
August 16
Sarah Hortman, RD and Azariah H joined Iowa Avenue
August 15
Sarah D and Selda Seppala joined Iowa Avenue
August 12
David updated their profile photo
August 12
Melissa Maze and Anthony Lester are now friends
August 6
MacKenzie Wilson, Lisa Borman, Sara Weis and 2 more joined Iowa Avenue
August 6
Andrew Scott added a blog post
The time has flown in very fast but I guess that’s because I have been running I go into running when my personal trainer (Jenniffer Almiento) suggested we add it into my workouts. I had always been worried about running due to it being a weight-…
August 6
I must say that it's a very interesting article. I get a lot of knowledge from here. Beside that, your blog is so popular among the searchers from search engines. It means yours is great! p90x reviews
August 4

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