Iowa Avenue

Welcome to Iowa Avenue.................:)

Iowa Avenue is a dynamic healthy-living social community connecting people in a meaningful way for a meaningful purpose. It's about health, fitness, and weight loss, with a little fun thrown in for good measure. It's free, so join today!


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Happy Ageing My Dearest Women...

 Ageing and Menopausal phase of life should not be seen as disorder, International women's day is celebrated to observe social, economic, political and individual growth across the globe, we feel proud that we have come a long way ahead when compared to our mother's and grand mother's. As we look back in to their lives , who have moulded our beautiful present , we feel…


Posted by Dr.Chaitra on March 12, 2013 at 6:03am

What are your favorite workout supplements?

Bodybuilders are always looking for products that can help them build mass, and bodybuilding supplements help them in reshaping their body the way they want. There are numbers of companies who have launched supplements for bodybuilding. These companies distribute their supplement samples to their prospective…


Posted by Steve @ Project Swole on February 20, 2013 at 9:30am

Emotional Eating

Posted by Terie Wanger on November 27, 2012 at 9:00am

Simplify Life

Short lived is Beauty and so is our LifeThen why do we want to imprison ourselves in the burning anxieties, stress, chronic fear, boredom ,competencies and complications,?!! On This World Mental Health day decide to leave this all behind and Relax, take a deep…


Posted by Dr.Chaitra on October 16, 2012 at 11:04pm

I can and I will

I was thinking....

"When you recognize that failing doesn't make you a failure, you give yourself permission to try all sorts of things." ~Lauren Fleshman, American track…

Posted by Terie Wanger on September 5, 2012 at 5:46pm

The Sunshine Vitamin


ts Better to walk under the sun and save the umbrellas for the rainy days.

Non-Exposure to Sun ,the current lifestyle of working long hours in indoor artificial ventilation and misuse of sunscreens hamper the ability to create Vitamin -D . The Sunshine Vitamin-…


Posted by Dr.Chaitra on August 22, 2012 at 12:00am




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