Iowa Avenue

Exercise (13)

Discussions Replies What are you doing?
Marcia Oliver

Slim Budget - Slim Body

In this economy, I've lost many of my personal training clients much like Starbucks has lost many of their 'shoppers.' Gyms, personal train…

Started by Marcia Oliver

2 Jan 22
Reply by Marcia Oliver
Lauren Herzog

I'm sick! Better to exercise or not?

Hello all! Looking for your opinions, and any literature you've found on this topic. 'Tis the season for holiday cheer, holiday stress, and…

Started by Lauren Herzog

7 Jan 16
Reply by njwoods
Lisa Newton

One Hundred Push-ups

100 Push-ups? Are you crazy? I can never do that!! That's what I used to say until I decided to take the up the workout challenge outlined…

Started by Lisa Newton

36 Oct. 12, 2009
Reply by Toby Comeaux
Jonn McCurry

Any relief for bursitis and knee stiffness

I am tired of pain. I have bursitis in both heels right now. I am having problem with my right knee (stiff and sore). Bursitis/tendinitis i…

Started by Jonn McCurry

11 Aug. 27, 2009
Reply by Jonn McCurry
Josie Maurer

Does anyone suffer from exercise DVD boredom?

I stopped doing DVDs about 2 months ago and started inventing my own cardio & strength workouts. I'm amazed that I'm still getting resu…

Started by Josie Maurer

6 Jul. 16, 2009
Reply by Josie Maurer
Jonn McCurry

equivalent run work-out on an elliptical machine?

Is there any way to get close to an equivalent run work-out on an elliptical machine? I have an elliptical but do not have a treadmill. Th…

Started by Jonn McCurry

3 Feb. 9, 2009
Reply by Andi
Andrew Scott

What are the different types of variations that you put into your workouts?

If you don't change and vary your workouts then your body will get use to your workout and you could (and probably will) fall into a weight…

Started by Andrew Scott

3 Feb. 7, 2009
Reply by Josie Maurer
Jonn McCurry

Best Online Fitness/Diet Log

What is the best Online Fitness/diet Log? I would like to log triathelete training, calories, and weightlifting. Free is most prefered but…

Started by Jonn McCurry

2 Jan. 5, 2009
Reply by David
Lisa Newton

Treadmills and Toddlers..............Good idea??

In a recent article, Mini Treadmills: Anti-Obesity Tool or Death of Playtime? psychiatrists and exercise experts debated the wisdom of kid…

Started by Lisa Newton

6 Nov. 19, 2008
Reply by Yvonne Fitness Diva
tzuzan

Doing Pull ups

This is a question for anyone that has any advice on how to do a successful pull up. I NEED to be able to do pull ups as it's one of the th…

Started by tzuzan

4 Oct. 30, 2008
Reply by Chris Kolba's Fit to Live

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What are you doing?

Molly Marie Keyser updated their profile photo
54 minutes ago
Molly Marie Keyser is now a member of Iowa Avenue
57 minutes ago
Thanks, Susana.
yesterday
Wonderful seasonings... all natural!
yesterday
Summer added a discussion to the group What's for Dinner
It's been a while. Just hoping to jump start this group again. Seeing the photos is always fun!
yesterday
Ayala laufer-Cahana MD added a blog post
I devoted last week’s post to salt, and to the fact that we consume, to our detriment, two-to-three times our recommended daily upper limit of salt. The bulk of this excess intake comes unnoticed and hidden in processed and restaurant (especially f…
yesterday
Nikki is now a member of Iowa Avenue
yesterday
He blends chia seeds -along with other nutritious ingredients- in his cereal adding milk or soy milk he prepares himself... nothing from a box... :)
yesterday

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