Iowa Avenue

Exercise (13)

Discussions Replies What are you doing?
Marcia Oliver

Slim Budget - Slim Body

In this economy, I've lost many of my personal training clients much like Starbucks has lost many of their 'shoppers.' Gyms, personal train…

Started by Marcia Oliver

2 Jan 22
Reply by Marcia Oliver
Lauren Herzog

I'm sick! Better to exercise or not?

Hello all! Looking for your opinions, and any literature you've found on this topic. 'Tis the season for holiday cheer, holiday stress, and…

Started by Lauren Herzog

7 Jan 16
Reply by njwoods
Lisa Newton

One Hundred Push-ups

100 Push-ups? Are you crazy? I can never do that!! That's what I used to say until I decided to take the up the workout challenge outlined…

Started by Lisa Newton

36 Oct. 12, 2009
Reply by Toby Comeaux
Jonn McCurry

Any relief for bursitis and knee stiffness

I am tired of pain. I have bursitis in both heels right now. I am having problem with my right knee (stiff and sore). Bursitis/tendinitis i…

Started by Jonn McCurry

11 Aug. 27, 2009
Reply by Jonn McCurry
Josie Maurer

Does anyone suffer from exercise DVD boredom?

I stopped doing DVDs about 2 months ago and started inventing my own cardio & strength workouts. I'm amazed that I'm still getting resu…

Started by Josie Maurer

6 Jul. 16, 2009
Reply by Josie Maurer
Jonn McCurry

equivalent run work-out on an elliptical machine?

Is there any way to get close to an equivalent run work-out on an elliptical machine? I have an elliptical but do not have a treadmill. Th…

Started by Jonn McCurry

3 Feb. 9, 2009
Reply by Andi
Andrew Scott

What are the different types of variations that you put into your workouts?

If you don't change and vary your workouts then your body will get use to your workout and you could (and probably will) fall into a weight…

Started by Andrew Scott

3 Feb. 7, 2009
Reply by Josie Maurer
Jonn McCurry

Best Online Fitness/Diet Log

What is the best Online Fitness/diet Log? I would like to log triathelete training, calories, and weightlifting. Free is most prefered but…

Started by Jonn McCurry

2 Jan. 5, 2009
Reply by David
Lisa Newton

Treadmills and Toddlers..............Good idea??

In a recent article, Mini Treadmills: Anti-Obesity Tool or Death of Playtime? psychiatrists and exercise experts debated the wisdom of kid…

Started by Lisa Newton

6 Nov. 19, 2008
Reply by Yvonne Fitness Diva
tzuzan

Doing Pull ups

This is a question for anyone that has any advice on how to do a successful pull up. I NEED to be able to do pull ups as it's one of the th…

Started by tzuzan

4 Oct. 30, 2008
Reply by Chris Kolba's Fit to Live

RSS

Visit our Sponsored Pages!!



All Iowa Avenue members are invited to join Weight1Minute™ for 6 months. The cost is only a buck. Just register for the 6 month subscription, and follow the instructions. We want your feedback, your ideas, and suggestions about the site.



What are you doing?

Maria Phillip and Tan Li Yun joined Iowa Avenue
August 26
David added a blog post
From Medline:Strategy helped those with cluster of unhealthy heart risk factors, study found FRIDAY, Aug. 20 (HealthDay News) -- For people with the metabolic syndrome -- a cluster of risk factors such as obesity, high blood pressure, high levels…
August 26
David added a blog post
From the New York Times: Tomatoes receive a lot of attention from nutritionists largely because of a phytonutrient called lycopene. Studies have long suggested that lycopene, which is contained in the red pigment, has antioxidant properties. Now gro…
August 24
Bob Miller is now a member of Iowa Avenue
August 19
Iose Cocuzza updated their profile photo
August 18
I remember when Glenn Beck showed this as the diagram of Obama's plan. I think it would be an important exercise to include a similar diagram showing the current insurance model for comparison...
August 17
NASSAU MARY updated their profile photo
August 17
NASSAU MARY is now a member of Iowa Avenue
August 16
Jill added a blog post
I had the biggest pay off last night when I handed the award for being Miss Teen Idaho International 2nd runner up. I took it as a wonderful compliment!! I had a good laugh. I owe it to all of those years of staying out of the sun and the use of mi…
August 16
hi, doest look like anyones around... :(
August 16
Join this group and take up the challenge to commit yourself to losing 2lbs per week until you reach your goal weight. It is regarded by many professionals that losing two pounds is a healthy, realistic target. So let's do it! Start now!
August 16
Azariah H updated their profile
August 16
Azariah H updated their profile photo
August 16
Sarah Hortman, RD and Azariah H joined Iowa Avenue
August 15
Sarah D and Selda Seppala joined Iowa Avenue
August 12
David updated their profile photo
August 12
Melissa Maze and Anthony Lester are now friends
August 6
MacKenzie Wilson, Lisa Borman, Sara Weis and 2 more joined Iowa Avenue
August 6
Andrew Scott added a blog post
The time has flown in very fast but I guess that’s because I have been running I go into running when my personal trainer (Jenniffer Almiento) suggested we add it into my workouts. I had always been worried about running due to it being a weight-…
August 6
I must say that it's a very interesting article. I get a lot of knowledge from here. Beside that, your blog is so popular among the searchers from search engines. It means yours is great! p90x reviews
August 4

Photos

Loading…

Badge

Loading…

Cool Links

Clicky Web Analytics Creative Commons License This work is licensed under a Creative Commons Attribution-Noncommercial-Share Alike 3.0 United States License

Qassia
Walk
The Longest Journey Starts with the First Step

© 2010   Created by Lisa Newton.

Badges  |  Report an Issue  |  Terms of Service

Sign in to chat!