Exercise (13)

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Discussions	Replies	What are you doing?
Slim Budget - Slim Body In this economy, I've lost many of my personal training clients much like Starbucks has lost many of their 'shoppers.' Gyms, personal train… Started by Marcia Oliver	2	Jan 22 Reply by Marcia Oliver
I'm sick! Better to exercise or not? Hello all! Looking for your opinions, and any literature you've found on this topic. 'Tis the season for holiday cheer, holiday stress, and… Started by Lauren Herzog	7	Jan 16 Reply by njwoods
One Hundred Push-ups 100 Push-ups? Are you crazy? I can never do that!! That's what I used to say until I decided to take the up the workout challenge outlined… Started by Lisa Newton	36	Oct. 12, 2009 Reply by Toby Comeaux
Any relief for bursitis and knee stiffness I am tired of pain. I have bursitis in both heels right now. I am having problem with my right knee (stiff and sore). Bursitis/tendinitis i… Started by Jonn McCurry	11	Aug. 27, 2009 Reply by Jonn McCurry
Does anyone suffer from exercise DVD boredom? I stopped doing DVDs about 2 months ago and started inventing my own cardio & strength workouts. I'm amazed that I'm still getting resu… Started by Josie Maurer	6	Jul. 16, 2009 Reply by Josie Maurer
equivalent run work-out on an elliptical machine? Is there any way to get close to an equivalent run work-out on an elliptical machine? I have an elliptical but do not have a treadmill. Th… Started by Jonn McCurry	3	Feb. 9, 2009 Reply by Andi
What are the different types of variations that you put into your workouts? If you don't change and vary your workouts then your body will get use to your workout and you could (and probably will) fall into a weight… Started by Andrew Scott	3	Feb. 7, 2009 Reply by Josie Maurer
Best Online Fitness/Diet Log What is the best Online Fitness/diet Log? I would like to log triathelete training, calories, and weightlifting. Free is most prefered but… Started by Jonn McCurry	2	Jan. 5, 2009 Reply by David
Treadmills and Toddlers..............Good idea?? In a recent article, Mini Treadmills: Anti-Obesity Tool or Death of Playtime? psychiatrists and exercise experts debated the wisdom of kid… Started by Lisa Newton	6	Nov. 19, 2008 Reply by Yvonne Fitness Diva
Doing Pull ups This is a question for anyone that has any advice on how to do a successful pull up. I NEED to be able to do pull ups as it's one of the th… Started by tzuzan	4	Oct. 30, 2008 Reply by Chris Kolba's Fit to Live

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Maria Phillip and Tan Li Yun joined Iowa Avenue

August 26

David added a blog post

Adding Fish Oil to Low-Fat/High-Carb Diet May Improve Cholesterol

From Medline:Strategy helped those with cluster of unhealthy heart risk factors, study found FRIDAY, Aug. 20 (HealthDay News) -- For people with the metabolic syndrome -- a cluster of risk factors such as obesity, high blood pressure, high levels…

August 26

David added a blog post

Tomatoes Pack a Nutritional Punch

From the New York Times: Tomatoes receive a lot of attention from nutritionists largely because of a phytonutrient called lycopene. Studies have long suggested that lycopene, which is contained in the red pigment, has antioxidant properties. Now gro…

August 24

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NASSAU MARY replied to David's discussion 'Are you for or against Obamacare?'

I remember when Glenn Beck showed this as the diagram of Obama's plan. I think it would be an important exercise to include a similar diagram showing the current insurance model for comparison...

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August 16

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Mrs. Idaho International Pageant

I had the biggest pay off last night when I handed the award for being Miss Teen Idaho International 2nd runner up. I took it as a wonderful compliment!! I had a good laugh. I owe it to all of those years of staying out of the sun and the use of mi…

August 16

Azariah H replied to James Thompson's discussion 'Hello!'

hi, doest look like anyones around... :(

August 16

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2lbs A Week Club

Join this group and take up the challenge to commit yourself to losing 2lbs per week until you reach your goal weight. It is regarded by many professionals that losing two pounds is a healthy, realistic target. So let's do it! Start now!

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Andrew Scott added a blog post

A Review of 6 Months Running

The time has flown in very fast but I guess that’s because I have been running I go into running when my personal trainer (Jenniffer Almiento) suggested we add it into my workouts. I had always been worried about running due to it being a weight-…

August 6

jensine wilson commented on larisa's blog post 'How to Survive P90X without Losing Your Mind.'

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August 4