Tight Ass Club

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Iowa Avenue's Take off to a Tight Ass Update

Scroll down this blog post, and you'll see it!!!

Tags: ass, club, exercise, fitness, tight

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Permalink Reply by Lisa Newton on March 2, 2008 at 9:59pm

Now, that's a good thing, setting your mind to a task and then, getting it done. Oh, yeah, I like that.............:)

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Permalink Reply by Lisa Newton on March 6, 2008 at 9:16pm

Congratulations on the birthday and anniversary......................:)

And keep up the good work on the lunges and squats. You're amazing. BTW, I don't know if you've seen the groups created specifically for goals and weight progress. I've set a goal of eating a salad a day for a month.

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Permalink Reply by Eve on April 4, 2008 at 10:06am

No squats or lunges for a few weeks. The doctor recommended I not do any exercises involving up and down motions while my BP was so screwy. I've started walking again and will get back to the squats and lunges today, too.

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Permalink Reply by Jacqueline on May 7, 2008 at 8:25am

is it too late to join the group? I'm not sure I undertsand what I have to do...but I know I want a tight ass so that counts right? :-)

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Permalink Reply by Lisa Newton on May 7, 2008 at 9:26am

It's never too late to join the Tight Ass Club. I haven't been as diligent in doing my squats and lunges as I should be, so getting this group going again is a great idea.

The idea is to challenge yourself to do as many squats and/or lunges in a day as possible. Set a goal and try to stick to it.

I want to get started again, but last time I set my number too high, became sore, thus frustrated. I did continue to do them but it wasn't as much fun as it should have been. In essence, it became a chore rather than a joy, and gaining a tight ass should be a joy..........:)

Therefore, this time I want to start a little slower and work my way up. So, I'm going to start with 50 lunges or squats per day, and over the course of the next few weeks, work my way up to 70.