Iowa Avenue

Do you want a Tight Ass Club button?

Iowa Avenue's Take off to a Tight Ass Update

Scroll down this blog post, and you'll see it!!!

Tags: ass, club, exercise, fitness, tight

Views: 1

Reply to This

Replies to This Discussion

Now, that's a good thing, setting your mind to a task and then, getting it done. Oh, yeah, I like that.............:)
Congratulations on the birthday and anniversary......................:)

And keep up the good work on the lunges and squats. You're amazing. BTW, I don't know if you've seen the groups created specifically for goals and weight progress. I've set a goal of eating a salad a day for a month.
No squats or lunges for a few weeks. The doctor recommended I not do any exercises involving up and down motions while my BP was so screwy. I've started walking again and will get back to the squats and lunges today, too.
is it too late to join the group? I'm not sure I undertsand what I have to do...but I know I want a tight ass so that counts right? :-)
It's never too late to join the Tight Ass Club. I haven't been as diligent in doing my squats and lunges as I should be, so getting this group going again is a great idea.

The idea is to challenge yourself to do as many squats and/or lunges in a day as possible. Set a goal and try to stick to it.

I want to get started again, but last time I set my number too high, became sore, thus frustrated. I did continue to do them but it wasn't as much fun as it should have been. In essence, it became a chore rather than a joy, and gaining a tight ass should be a joy..........:)

Therefore, this time I want to start a little slower and work my way up. So, I'm going to start with 50 lunges or squats per day, and over the course of the next few weeks, work my way up to 70.

RSS

Badge

Loading…

Cool Links

Web Statistics

Creative Commons License
This work is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 3.0 United States License. Walk
The Longest Journey Starts with the First Step

© 2012   Created by Lisa Newton.

Badges  |  Report an Issue  |  Terms of Service