Do you have a buddy plan for keeping fit?
The internet has taken away much of the one on one social interaction since we can sit in front of a computer screen and even be anonymous. Trying to lose weight or maintain a good healthy body takes some work. How do you stay healthy? It may be your significant other or you may have even joined a group to get your motivation. I just wanted to know if you are going at this alone or do you have a support plan in place.
I was going at this alone, but have now rubbed off on my wife and she's joining me for a good 2 to 3 mile walk every evening.
I was going at this alone, but have now rubbed off on my wife and she's joining me for a good 2 to 3 mile walk every evening.
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Permalink Reply by Lisa Newton on -
Tom, I think it's great that you and your wife are walking together. It definitely helps to have someone close by to keep you company and support you as you work toward gaining a healthy lifestyle.
One of the reasons Iowa Avenue was created was to help be a support system for people who either don't have someone close by, or additional support for people who do. It's been proven that having a good support system when trying to lose weight leads to a higher success rate, but more importantly, helps keep it off.
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The Longest Journey Starts with the First Step
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