What is your number one top fat loss tip for anyone wanting to START fat blasting?

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Permalink Reply by Joe S on October 5, 2008 at 7:51pm

If I had only one tip to give it would be commitment. Without it everything else will fall apart. I think as a whole we all know what we have to do and there really aren't any secret tricks. Its sticking with your plan that is the hurdle.

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Permalink Reply by Steve M on October 5, 2008 at 8:57pm

Cut the crap! Tighten up your diet and be conscious of what you're putting in your mouth.

Other than that, scale back on the cardio and hit the weights (men and women). That will get your fat furnace burning and keep it burning longer as well.

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Permalink Reply by Susana on October 8, 2008 at 7:41pm

Good answer Steve M! People need to remember you are what you eat... if you eat crap, you are crap!

After cutting the crap, eat nutritious foods along with exercise.

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Permalink Reply by Chris Kolba's Fit to Live on October 7, 2008 at 6:23pm

Interval training incorporating resistance training! (check out Allwyn Cosgrove website) Dont waste time with aerobics/steady state type training.
Good topic!
Thanks
Chris

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Permalink Reply by David on October 14, 2008 at 9:21am

As Joe said, and I will paraphrase, "JUST DO IT!"

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Permalink Reply by Ronald Skelton on April 27, 2009 at 6:19pm

Treat your fitness like a business. Plan it, schedule it, execute it, track it and revise it when it’s not taking you where you want to go!

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Permalink Reply by TC on July 15, 2009 at 8:21am

Consistent commitment to an efficient circuit training program that incorporates both an aerobic element and strength conditioning. Oh yea, Eliminate anything containing High Fructose Corn Syrup from your diet.

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