Iowa Avenue

Can any one give me a quick guesstimation of calories here?

Breakfast – oatmeal, hot low-fat milk & a tablespoon of peanut butter
Snack 1 – two boiled eggs (yoked)
Lunch – Chicken salad (lettuce, cherry tomatoes, cucumber & peppers)
Snack 2 – an apple
Dinner – two grilled chicken thighs and a raw salad (lettuce, cherry tomatoes, cucumber & peppers)
Snack 3 – whey protein shake
Drink – 3.5 liters of water

I have tired fitday.com already, just looking for your calculations to compare.

Thanks in advance!

Views: 0

Reply to This

Replies to This Discussion

1,700 calories to 1,900 is my guess depends on the grams and cubic cms. pretty healthy meal plan I must say

RSS

Badge

Loading…

Cool Links

Web Statistics

Creative Commons License
This work is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 3.0 United States License. Walk
The Longest Journey Starts with the First Step

© 2013   Created by Lisa Newton.

Badges  |  Report an Issue  |  Terms of Service