Breakfast – oatmeal, hot low-fat milk & a tablespoon of peanut butter
Snack 1 – two boiled eggs (yoked)
Lunch – Chicken salad (lettuce, cherry tomatoes, cucumber & peppers)
Snack 2 – an apple
Dinner – two grilled chicken thighs and a raw salad (lettuce, cherry tomatoes, cucumber & peppers)
Snack 3 – whey protein shake
Drink – 3.5 liters of water
I have tired fitday.com already, just looking for your calculations to compare.