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Fruit, veggies, and whole grains only "diet" - I have questions

I've never done this before. I've been feeling sluggish so I'm gearing up to eat only fruits, veggies and whole grains all next week. Anyone have experience with this type of diet?

Any other suggestions? Should I add chicken for protein?

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Permalink Reply by Susana on December 12, 2009 at 11:20am
Americans eat too much protein. There are natural sources to get it. If you eat enough fiber you won't need any colon cleanse... there is no need to ingest any chemicals though.

I understand that this diet is not for everyone.
Permalink Reply by Patrick Kallie on December 12, 2009 at 2:29pm
You are right about this, their is way too much emphasis put on eating meat. I try to get as much fiber as I can in my system.
Permalink Reply by Susana on December 12, 2009 at 3:53pm
Good answer! The meat industry is a good business...

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