My field involves immune system health. One aspect of immune health is mental and emotional stress. Long-term stress can knock your immune system out of sync, resulting in greater occurence of cold and flu, joint pain, etc. because immune cells are over-reacting or under-reacting.
So one question is, how to pre-empt prolonged period of stress. What is the best stress reducer you've found? What has worked best for you? Listening to Kenny G.??? Vigorous excercise?? Meditation? Yoga? (can a person learn yoga without going to a yoga class for a year?) Chiropractic
adjustments? Spontaneous fun?? I would be interested in hearing what you think, and posting the most notable on my blog. Thanks.