Hi All, since I have started fighting fat back in January 11th 2008 I first had to change my eating habits, I would normally eat only lunch (12pm) and dinner (5pm).
But with my new fitness lifestyle I eat like this;
This took me a while to get use to eating this much, but I am at the stage now where I am comfortable with this and I never feel hungry.
I have calculate my daily calorie intake to be about 1300 to 1400 a day.
Now by digging around online, reading and checking up I am thinking that this is too little, and I should be aiming to consume 1600 to 1700 a day.
What do you think? Do I need to be increasing my calories?
My goal is fat loss and I am strength training 3 times a week and I also follow a spinning class 3 times per week (after my strength training workout).