Do You Ralize How Much 2lbs Weighs? [Read Before You Join!]
Find a weight of some kind that weighs 2lbs, maybe a dumbbell plate, a bag of something, anything that weighs 2lbs; weigh it if you need to.
Now really feel that weight in your hands, it's quite an accomplishment in 7 days.
It is also the recommended amount that you should be loosing per week by doctors and fitness professionals. That doesn't mean that it's an easy thing to do!
It will take discipline and time for you to meet your goals, but you will get there, 2 pounds at a time.
Fast weight loss is not permanent weight loss! If you are loosing more than 2lbs per week then you might consider that you are doing something that you are not going to be able to sustain for a long period of time.
Slow, consistent weight loss is permanent weight loss!
So if you are up for the challenge and you want to be encouraged and/or be an encourager for others then sign up and lets get started!
Take care and start today,
Andrew
Disciplineorregret.com
Now really feel that weight in your hands, it's quite an accomplishment in 7 days.
It is also the recommended amount that you should be loosing per week by doctors and fitness professionals. That doesn't mean that it's an easy thing to do!
It will take discipline and time for you to meet your goals, but you will get there, 2 pounds at a time.
Fast weight loss is not permanent weight loss! If you are loosing more than 2lbs per week then you might consider that you are doing something that you are not going to be able to sustain for a long period of time.
Slow, consistent weight loss is permanent weight loss!
So if you are up for the challenge and you want to be encouraged and/or be an encourager for others then sign up and lets get started!
Take care and start today,
Andrew
Disciplineorregret.com
Visit our Sponsored Pages!!
All Iowa Avenue members are invited to join Weight1Minute™ for 6 months. The cost is only a buck. Just register for the 6 month subscription, and follow the instructions. We want your feedback, your ideas, and suggestions about the site.
What are you doing?
Dr. Oz found my weight loss story on line. I was asked to come to NY and tape a show where I am a mentor to 3 former beauty pageant queens who have had weight loss struggles for years. I am so blessed that he found my story. I love being a mentor t…
Our blog at weightlossover55.wordpress.com was started to address the unique needs and challenges for those of us over 55 when it comes to fitness and diet (not necessarily ‘dieting’). Men over 55 often see a change in shape that puts their chest wh…
From the Courier-Journal.com:
I've written many times that we are the fattest society the world has ever seen, and we are getting fatter year by year, and at a faster rate.
We lead the world in obesity, but, unfortunately, many parts of the world se…
Are most Americans lactose intolerant? Do all dairy products contain lactose? How critical is it to stick to a lactose-free diet?Although most of us know someone who is lactose intolerant, and “lactose intolerance” frequently comes up in health-rel…
It’s no secret that there’s an obesity epidemic in this country. In fact, in the past 30 years the number of obese individuals has tripled. And in a time when our nation is desperately trying to take control of the rising cost of healthcare, the…
Do you blog about fitness? Or weight loss? Or healthy recipes? Or health? Or a Mom blogging about a healthy family? Any blogger who considers some or all of their topics to be related to a healthy lifestyle is invited to grab a badge and sign up.
Photos
Badge
Cool Links
This work is licensed under a Creative Commons Attribution-Noncommercial-Share Alike 3.0 United States License
The Longest Journey Starts with the First Step
© 2010 Created by Lisa Newton
