30 Day Challenge
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Can you do one thing for 30 days, and continue it for a lifetime? Of course, we're talking about learning a new healthy habit or changing an unhealthy one! It sounds easy, but like most things in life, it’s easier said than done.
Members: 15
Latest Activity: Jan 6
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An Iowa Avenue challenge: 2 Replies
Started by Lisa Newton. Last reply by Kelly Powell Dec. 30, 2008.
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Comment by cheridene on January 6, 2010 at 11:35am - I have started this week with cutting out refined sugar and excesive salt from my daily eating. I have stopped drinking coffee and am drinking green tea with honey instead. i want this as part of my life so this is lifestyle change.
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Comment by tanya mehra on May 22, 2009 at 7:24am - i wannt to loose at least 5 kgs in 30 days...for dat i m ready to shun all ma ill eating habits..plzzz support me
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Comment by Kelly Powell on January 6, 2009 at 9:08pm -
Hello everyone I'm just checkin.
I am hanging in there with this challenge. I have cut down on a lot of things.
I am being more physcially active. Something I can do better on. I am working on that.
Not a quitter, striving for the 30 days
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