Did you Exercise Today?

Comment

Comment by GA on February 22, 2010 at 3:35pm

Pull weight lifting (back and biceps) and 20 minute interval training on bike. :)

Comment by Lynn on February 22, 2010 at 9:29am

Was able to work in a 60 minute step class today. I found that doing step 2 times a week and a body pump once a week is making some improvements in how I feel overall. Exercise keeps the mood up during the winter months.

Comment by Stefan Toft on December 21, 2009 at 1:58am

I started running - seriously - in the summer of 2009 and in the summer of 2010 I am to run my first marathon. Therefore I run 3-4 times a week and now I am also doing at least 1x 30km run a week as well. This transformation make me feel better every day and I love it.
Within the last few months the idea of "barefoot-running" started talking to me and as of now I am working on strengthening my calves. The first few times you run without shoes you might get a few cramps but it is worth it in the long "run" I think.

Comment by Lynn on November 4, 2009 at 1:44pm

After taking 2 months off from class, I did a 60 minute step class this morning and felt the energy high after class. What a great feeling!!!!

Comment by Charles Chua C K on August 24, 2009 at 2:14am

I do Tai Chi every morning and I jog two to three times a week. Exercise is a very important part of a healthy lifestyle. Physical activities give you energy, calmness and happiness

Comment by Walking Queen on August 23, 2009 at 9:41pm

Today I walked 4.5 miles! Woohoo!

Comment by Louis Jeffries on June 3, 2009 at 7:36pm

I am starting my weight loss and fitness program anew. Today i did 30 minutes on my home ellyptical and 100 push ups. Starting out.

Comment by Lynn on June 3, 2009 at 6:06pm

I did a "kick butt" step class today. Our usual teacher was out on vacation and the fill in was way motivated. She must have had 5 cups of coffee before class or could it have been that she is 22 years old. Having a different teacher can really keep you on your toes. I have found that taking different classes from time to time can make a huge difference. Doing the same old routine every week can get your body and mind in a rut. Shake up the workout and your body will thank you.

Comment by Marti Carter on May 24, 2009 at 8:18am

I like this group idea. It reminds me of the soundtrack of Biggest Loser where he sings, What have you done today to make you feel good. So Yeah I have overcame Colorectal Cancer in 2008 and back on the fitness regimen of Eating Healthy, Exercising Daily and Enjoying my body especially cause it is the only one the Original Equipment Manufacturer, God is handing out. Today going for a long walk with my Cocker Spaniel and then off to the gym. Enjoy everybody. Oh yeah did some yoga early this morning.

Comment by Lizzie on April 3, 2009 at 7:36pm

I didnt discover excersise until after high school (3 years ago), now ican't live without it. I try to go the gym everyday, and if im not in the gym im walking aroundmy university campus. I would love to start boxing classes, just because of the high intesity, and the grat cardio work out. Today I went to the gym and used did one hour of cardio and half an hour of ab work :) I love starting off the weekend this way!!

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