Iowa Avenue

Answer the following questions for realistic, achievable and sustainable goals.

Identify 3 things about your current eating plan that needs improvement.

Select one item from your 3 things that you are willing to change.

What will you do differently that you know (or someone else observing you knows) that you are making progress?

Specify a time period.

How often?

How much?

Where?

With whom?

List 3 challenges you are most likely to encounter in your efforts.

What will you do to manage your challenges?

How confident are you on a scale from 0 – 100% that you can achieve this goal?

If you are not at least 75% confident, modify your goal to increase the likelihood that you will be successful.

How do you plan on monitoring your goal?

Discussion Forum

Eve

Eating Plan Goals 1 Reply

Started by Eve. Last reply by Mara Jun 9, 2008.

Lisa Newton

How's it going?

Started by Lisa Newton Mar 7, 2008.

 
 
 
 

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The Longest Journey Starts with the First Step

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