Goals
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Create realistic, achievable, and sustainable goals.
Members: 14
Latest Activity: Jul. 25, 2008
Answer the following questions for realistic, achievable and sustainable goals.
Identify 3 things about your current eating plan that needs improvement.
Select one item from your 3 things that you are willing to change.
What will you do differently that you know (or someone else observing you knows) that you are making progress?
Specify a time period.
How often?
How much?
Where?
With whom?
List 3 challenges you are most likely to encounter in your efforts.
What will you do to manage your challenges?
How confident are you on a scale from 0 – 100% that you can achieve this goal?
If you are not at least 75% confident, modify your goal to increase the likelihood that you will be successful.
How do you plan on monitoring your goal?
Select one item from your 3 things that you are willing to change.
What will you do differently that you know (or someone else observing you knows) that you are making progress?
Specify a time period.
How often?
How much?
Where?
With whom?
List 3 challenges you are most likely to encounter in your efforts.
What will you do to manage your challenges?
How confident are you on a scale from 0 – 100% that you can achieve this goal?
If you are not at least 75% confident, modify your goal to increase the likelihood that you will be successful.
How do you plan on monitoring your goal?
Discussion Forum
Eating Plan Goals 1 Reply
Started by Eve. Last reply by Mara Jun. 9, 2008.
How's it going?
Started by Lisa Newton Mar. 7, 2008.
Comment Wall
Comment
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Comment by SpinDiva on June 29, 2008 at 3:26pm -
Goals:
1. Completely eliminate butter, cream, excess fat
2. Get control of portion size
3. Adjust types of snacks I eat in the mid afternoon or evening time
I'm willing to change #3
Selecting fruits or veggies as my snacks or simply drink tea or water.
Over the next 7-10 days--starting Now!
3 challenges:
1. Stress
2. Time
3. Available food items
I will managed my stress by taking relaxation breaks, even five minutes to just breath and relax. I will manage my time better by writing down my to-do's and keeping up with my schedule. I will make sure I plan to have more of the healthy foods available at all times--freezing fruit is a great way to keep them from going bad too soon.
I'm 95% positive on this one.
I will write down my progress and report back here as well to share with everyone.
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Join this group and take up the challenge to commit yourself to losing 2lbs per week until you reach your goal weight.
It is regarded by many professionals that losing two pounds is a healthy, realistic target.
So let's do it! Start now!
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The Longest Journey Starts with the First Step
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