Goals
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Create realistic, achievable, and sustainable goals.
Members: 14
Latest Activity: Jul. 25, 2008
Answer the following questions for realistic, achievable and sustainable goals.
Identify 3 things about your current eating plan that needs improvement.
Select one item from your 3 things that you are willing to change.
What will you do differently that you know (or someone else observing you knows) that you are making progress?
Specify a time period.
How often?
How much?
Where?
With whom?
List 3 challenges you are most likely to encounter in your efforts.
What will you do to manage your challenges?
How confident are you on a scale from 0 – 100% that you can achieve this goal?
If you are not at least 75% confident, modify your goal to increase the likelihood that you will be successful.
How do you plan on monitoring your goal?
Select one item from your 3 things that you are willing to change.
What will you do differently that you know (or someone else observing you knows) that you are making progress?
Specify a time period.
How often?
How much?
Where?
With whom?
List 3 challenges you are most likely to encounter in your efforts.
What will you do to manage your challenges?
How confident are you on a scale from 0 – 100% that you can achieve this goal?
If you are not at least 75% confident, modify your goal to increase the likelihood that you will be successful.
How do you plan on monitoring your goal?
Discussion Forum
Eating Plan Goals 1 Reply
Started by Eve. Last reply by Mara Jun. 9, 2008.
How's it going?
Started by Lisa Newton Mar. 7, 2008.
Comment Wall
Comment
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Comment by SpinDiva on June 29, 2008 at 3:26pm -
Goals:
1. Completely eliminate butter, cream, excess fat
2. Get control of portion size
3. Adjust types of snacks I eat in the mid afternoon or evening time
I'm willing to change #3
Selecting fruits or veggies as my snacks or simply drink tea or water.
Over the next 7-10 days--starting Now!
3 challenges:
1. Stress
2. Time
3. Available food items
I will managed my stress by taking relaxation breaks, even five minutes to just breath and relax. I will manage my time better by writing down my to-do's and keeping up with my schedule. I will make sure I plan to have more of the healthy foods available at all times--freezing fruit is a great way to keep them from going bad too soon.
I'm 95% positive on this one.
I will write down my progress and report back here as well to share with everyone.
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