Goals

Information

Create realistic, achievable, and sustainable goals.

Members: 7
Created By: Ask The Dietitian
Latest Activity: May 6

Answer the following questions for realistic, achievable and sustainable goals.

Identify 3 things about your current eating plan that needs improvement.

Select one item from your 3 things that you are willing to change.

What will you do differently that you know (or someone else observing you knows) that you are making progress?

Specify a time period.

How often?

How much?

Where?

With whom?

List 3 challenges you are most likely to encounter in your efforts.

What will you do to manage your challenges?

How confident are you on a scale from 0 – 100% that you can achieve this goal?

If you are not at least 75% confident, modify your goal to increase the likelihood that you will be successful.

How do you plan on monitoring your goal?

Discussion Forum

Goals for the Month of March
4 Replies

3 things: change 2% to skim milk, stop eating unhealthy snacks, decrease daily lunch excursions. One Item: stop eating unhealthy snacks. do differently: purchase healthy snacks and put unhealthy sn... Continue

Tagged: goals

Started by Ask The Dietitian. Last reply by LisaN Apr 16.

Eating Plan Goals

Identify 3 things about your current eating plan that need improvement. 1. Eat more fruits and veg 2. Eat only every 3 hours 3. Nothing after 9:pm Select one item from your 3 things that you are w... Continue

Started by Eve Apr 4

How's it going?
3 Replies

Well, yesterday, I did eat my salad, but today, I didn't have all the stuff (because I ate it yesterday......................:), so instead of a salad, I've been munching baby carrots all day. LOL... Continue

Tagged: vegetables, goals

Started by LisaN. Last reply by Ask The Dietitian Mar 18.