Answer the following questions for realistic, achievable and sustainable goals.
Identify 3 things about your current eating plan that needs improvement.
Select one item from your 3 things that you are willing to change.
What will you do differently that you know (or someone else observing you knows) that you are making progress?
Specify a time period.
How often?
How much?
Where?
With whom?
List 3 challenges you are most likely to encounter in your efforts.
What will you do to manage your challenges?
How confident are you on a scale from 0 – 100% that you can achieve this goal?
If you are not at least 75% confident, modify your goal to increase the likelihood that you will be successful.
How do you plan on monitoring your goal?
Select one item from your 3 things that you are willing to change.
What will you do differently that you know (or someone else observing you knows) that you are making progress?
Specify a time period.
How often?
How much?
Where?
With whom?
List 3 challenges you are most likely to encounter in your efforts.
What will you do to manage your challenges?
How confident are you on a scale from 0 – 100% that you can achieve this goal?
If you are not at least 75% confident, modify your goal to increase the likelihood that you will be successful.
How do you plan on monitoring your goal?
Discussion Forum
Eating Plan Goals 1 Reply
Started by Eve. Last reply by Mara Jun 9, 2008.
How's it going?
Started by Lisa Newton Mar 7, 2008.
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The Longest Journey Starts with the First Step
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