Eating Plan Goals
Identify 3 things about your current eating plan that need improvement.
1. Eat more fruits and veg
2. Eat only every 3 hours
3. Nothing after 9:pm
Select one item from your 3 things that you are willing to change.
3. Eat every 3 hours
What will you do differently so that you know (or someone else observing you knows) that you are making progress?
1. Set the timer for 3 hour intervals to remind me to eat
2. Don’t eat between times
I've been trying to be more aware of my eating habits lately. I tend to eat whenever I get the urge without considering nutritional needs. I think that setting a timer to remind me to eat more frequently on purpose will help me to eat better and avoid mindless eating for comfort.
1. Eat more fruits and veg
2. Eat only every 3 hours
3. Nothing after 9:pm
Select one item from your 3 things that you are willing to change.
3. Eat every 3 hours
What will you do differently so that you know (or someone else observing you knows) that you are making progress?
1. Set the timer for 3 hour intervals to remind me to eat
2. Don’t eat between times
I've been trying to be more aware of my eating habits lately. I tend to eat whenever I get the urge without considering nutritional needs. I think that setting a timer to remind me to eat more frequently on purpose will help me to eat better and avoid mindless eating for comfort.
Views: 0
Badge
Cool Links
This work is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 3.0 United States License.
The Longest Journey Starts with the First Step
© 2012 Created by Lisa Newton.
