Iowa Avenue

Lisa Newton

Iowa Avenue's Virtual 5K

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Iowa Avenue's Virtual 5K

To kick off America on the Move month, Iowa Avenue is hosting a Virtual 5K on August 30-31, 2008. All you have to do is walk a 5K one of those days. Sign up here, and if you'd like, grab a badge to encourage others to sign up.

Members: 9
Latest Activity: Nov. 12, 2008

Sign up here!!

Would you like to share a day of your exercise routine? Blog about it, take pictures of it, or even just walk virtually walk with other people? Are you interested in participating in Iowa Avenue's Virtual 5K? Sign up here. You don't have to grab the badge, but it would be great if you did...............:)


Grab the Badge Code!

Or how about this one?





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cham muska Comment by cham muska on November 12, 2008 at 7:44am
Lol..I missed this event. :(

Cham Muska,
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BentlyR Comment by BentlyR on August 6, 2008 at 8:16am
Great idea. If we can get a good group going, maybe we can make this a monthly thing or something.
Slim Comment by Slim on July 29, 2008 at 5:46pm
I am ready! Up at 5:45 a.m. and at my walking trail by 6:30. Life is good.
Johnny Comment by Johnny on July 24, 2008 at 7:00pm
Awesome idea...I actually am participating in a 5k that weekend...can I still count it?
Metroknow Comment by Metroknow on July 23, 2008 at 7:59am
This is a great idea! Count me in!
Lisa Newton Comment by Lisa Newton on July 22, 2008 at 6:47am
I can hardly wait. I'm taking my camera and heading for the beach....................:)
 

Members (8)

Lisa Newton Metroknow Johnny Slim David BentlyR DreaD cham muska
 
 
 

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All Iowa Avenue members are invited to join Weight1Minute™ for 6 months. The cost is only a buck. Just register for the 6 month subscription, and follow the instructions. We want your feedback, your ideas, and suggestions about the site.



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Maria Phillip and Tan Li Yun joined Iowa Avenue
August 26
David added a blog post
From Medline:Strategy helped those with cluster of unhealthy heart risk factors, study found FRIDAY, Aug. 20 (HealthDay News) -- For people with the metabolic syndrome -- a cluster of risk factors such as obesity, high blood pressure, high levels…
August 26
David added a blog post
From the New York Times: Tomatoes receive a lot of attention from nutritionists largely because of a phytonutrient called lycopene. Studies have long suggested that lycopene, which is contained in the red pigment, has antioxidant properties. Now gro…
August 24
Bob Miller is now a member of Iowa Avenue
August 19
Iose Cocuzza updated their profile photo
August 18
I remember when Glenn Beck showed this as the diagram of Obama's plan. I think it would be an important exercise to include a similar diagram showing the current insurance model for comparison...
August 17
NASSAU MARY updated their profile photo
August 17
NASSAU MARY is now a member of Iowa Avenue
August 16
Jill added a blog post
I had the biggest pay off last night when I handed the award for being Miss Teen Idaho International 2nd runner up. I took it as a wonderful compliment!! I had a good laugh. I owe it to all of those years of staying out of the sun and the use of mi…
August 16
hi, doest look like anyones around... :(
August 16
Join this group and take up the challenge to commit yourself to losing 2lbs per week until you reach your goal weight. It is regarded by many professionals that losing two pounds is a healthy, realistic target. So let's do it! Start now!
August 16
Azariah H updated their profile
August 16
Azariah H updated their profile photo
August 16
Sarah Hortman, RD and Azariah H joined Iowa Avenue
August 15
Sarah D and Selda Seppala joined Iowa Avenue
August 12
David updated their profile photo
August 12
Melissa Maze and Anthony Lester are now friends
August 6
MacKenzie Wilson, Lisa Borman, Sara Weis and 2 more joined Iowa Avenue
August 6
Andrew Scott added a blog post
The time has flown in very fast but I guess that’s because I have been running I go into running when my personal trainer (Jenniffer Almiento) suggested we add it into my workouts. I had always been worried about running due to it being a weight-…
August 6
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August 4

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