Iowa Avenue

“What? Only 8 minutes a Day?”

Yes.

“How do I do that?”

I’m glad you asked. It’s very simple:

8 Minutes to a Tight Ass

Minute

Exercise

Advanced

1

Squats

Add hand weights

1

Quadruped hip extensions

Add ankle weights

1

Lunges

Add hand weights

1

Hip Raises

Add speed

For optimum results, you should do this routine twice a day, 4 days per week.

To perform this routine, do each exercise for 1 minute, rest 1 minute, and then move on to the next exercise. I started working with this routine for about 2 weeks and can already feel it—in both legs and ass.

Currently, I’m using hand (8lb) and ankle (1.5lb) weights.

Be careful to monitor yourself, and if you need to rest more than a minute between each exercise, please do so.

Does this look like something you could do?

Can you commit to 8 minutes a day? It’s a very short amount of time considering the benefits you’ll reap.

So grab the Tight Ass Tuesday badge and spread the word around, the few, the proud, the Iowa Avenue Tight Ass Tuesday Club, because

After all, it’s about a healthy lifestyle!

© Iowa Avenue

Tags: 8, ass, exercise, fitness, minutes, tight, toning, workout

Views: 3732

Replies to This Discussion

Oh I like this, I'll try it on my next leg/glute day.

Thanks,

Doris

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