Exercise is an important part of a healthy lifestyle. So, what did you do today? Did you enjoy it? What would you like to add to it? Have you noticed the difference regular exercise has made in your life?
Join this group and take up the challenge to commit yourself to losing 2lbs per week until you reach your goal weight. It is regarded by many professionals that losing two pounds is a healthy, realistic target. So let's do it! Start now!
Are you a teacher who wants to incorporate living a healthy lifestyle within your curriculum? Are you a parent who wants to share classroom healthy lifestyle tips with your child's teacher? Then join this group.....:)
To kick off America on the Move month, Iowa Avenue is hosting a Virtual 5K on August 30-31, 2008. All you have to do is walk a 5K one of those days. Sign up here, and if you'd like, grab a badge to encourage others to sign up.
Here we can share our healthy recipes with our neighbors and publish our own "Iowa Avenue Cookbook"
Create realistic, achievable, and sustainable goals.
This is a blogroll for any blogger who would like to participate in Tight Ass Tuesday, a blogging day of the week dedicated to fitness. Share with others what you're doing and how it's going.
Do you blog about fitness? Or weight loss? Or healthy recipes? Or health? Or a Mom blogging about a healthy family? Any blogger who considers some or all of their topics to be related to a healthy lifestyle is invited to grab a badge and sign up.
Did you Exercise Today?
(29 members)
2lbs A Week Club
(8 members)
Healthy Lifestyle Teachers
(10 members)
Iowa Avenue's Virtual 5K
(8 members)
Healthy Recipes
(29 members)
Goals
(12 members)
Tight Ass Tuesday
(12 members)
Healthy Lifestyle Bloggers
(100 members)
Spread the word. Get your own Iowa Avenue badge for your website or MySpace page. (Get Code)

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© 2008 Created by Lisa Newton