Share 'Preserve potassium when preparing potatoes'

If you’re making mashed potatoes or many other potato dishes, what do you do? Cube the potatoes and throw them in a pot of water to boil? If you want to hang on to the potassium potatoes offer, it’s best to boil the potato whole - skin and all. When potatoes are cubed or shredded then boiled, studies show a 75% loss of potassium. Also, good news if you like to soak your potatoes in water overnig…