Heart healthy tips can be quite simple!
1. Use olive oil to prepare your meals.
Olive oil contains monounsaturated fat, which helps reduce LDL cholesterol. To receive the highest level of antioxidant benefits, select "extra-virgin" and "virgin" olive oils, the least processed forms. When you see the term “light” on olive oil labels, it indicates a reduced olive flavor.
Simple ways to use more…
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