Share '10 healthy cooking tips for great flavor with less salt'

I devoted last week’s post to salt, and to the fact that we consume, to our detriment, two-to-three times our recommended daily upper limit of salt. The bulk of this excess intake comes unnoticed and hidden in processed and restaurant (especially fast-food restaurant) foods. The best way to deal with our salt overload is to minimize highly processed foods in our diet. (To be honest, if salt wer…