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Breakfast – oatmeal, hot low-fat milk & a tablespoon of peanut butter Snack 1 – two boiled eggs (yoked) Lunch – Chicken salad (lettuce, cherry tomatoes, cucumber & peppers) Snack 2 – an apple Dinner – two grilled chicken thighs and a raw salad (lettuce, cherry tomatoes, cucumber & peppers) Snack 3 – whey protein shake Drink – 3.5 liters of water I have tired fitday.com already, just…