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Andrew Scott
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- United Kingdom
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Andrew Scott's Discussions
Eight Weeks of Plateau Hell and Counting! Please Help?!
3 Replies
Started this discussion. Last reply by Andrew Scott May. 5, 2009.
DISCIPLINEorREGRET.com; One Life, Two Choices!
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What are you doing?
Profile Information
- Hometown:
- Lanarkshire, Scotland
- Relationship Status
- Married
- About Me:
- I am Scottish born but living and working in Surabaya, Indonesia. I live with my lovely wife Susan and little 14 month old son Daniel.
I am pushing 30 and have decided that there are 2 pains in life; the pain of discipline and the pain of regret. It's time for me to embrace the pain of discipline and change my life forever!
- Website:
- http://disciplineorregret.com
- What are your goals?
- My goals are to reach 100kg(220lbs) by January 31st 2009. And then after that my goal will be to focus on building muscles which will trim me down some more.
- Favorite Music:
- Anything except country music.
- Favorite TV Shows:
- I don't get a lot of time to watch TV but if I do I look for documentaries on the Discovery, NatGeo channels.
- What is your current exercise routine?
- I weight lift three times per week; Mon, Wed & Fri (but start with a 25-30min cycle)
On Tue, Thurs & Sat I still go for my 25-30min cycle.
- What diets have you tried?
- everything but the amputation diet :) ha ha
- What things do you want to do before you die?
- Get fit and leave a legacy of discipline and no regrets.
- What is your favorite book?
- Any fitness books that show and educate you properly.
Andrew Scott's Photos
Andrew Scott's Videos
Andrew Scott's Blog
A Review of 6 Months Running
Posted on August 6, 2010 at 2:01am —
Working Out with a Personal Trainer: Week 4
Ok I have now finished my 4th week working out with a personal trainer, have a look at my video review/weigh-in and see how much I have lost! :-) Click here to see video!
Please rate my video and subscribe so you can see how the next 4 weeks… Continue
Posted on February 1, 2010 at 12:47pm —
A Typical Week’s Food Log
I thought that you’d like to have a look at my food log for a week. Yeah please excuse my terrible spelling :-) LOL
Posted on January 23, 2010 at 8:34am —
I Have Missed Iowa Avenue!
I folks, it's been a while since you've seen my ugly mug in this place :-P Before I moved from Indonesia I had to stay in a hotel for a month and that didn't help with my weight loss, along with the stress of getting my wife's visa.
The move back to Scotland went well, but then here without a job, a… Continue
Posted on January 19, 2010 at 12:30pm — 2 Comments
A Quick Drop In! :-)
Hi all, yes I am sorry that it’s been a while since my last post, but immigrating to another country (even if it is my own) has a lot of things to focus on :-)
My wife, son and I are now safe and well in the UK. We are slowly but surly getting our house setup. It’s probably goin… Continue
Posted on July 31, 2009 at 12:36am —
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Gotta go - have to finish vacuuming my bedroom.
Regards,
JJ
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