DISCIPLINEorREGRET.com; One Life, Two Choices!

What can we actually do to protect the earth? How can we ensure it’s conservation? There are so many people out there that don’t care and as long as the earth is working fine in their life-time then why bother.

Now I had spent a few days writing about the problems that our earth is goin… Continue

Did the title confuse you? Well don’t let these anagrams confuse you because these will play a powerful part in your fat blasting mission; you can also prove to your friends that you do know more than about fat loss that a McD’s burger has calories! (ok not funny!)

Resting Metabolic Ra… Continue

Back in January 2008 I got angry, I don't mean just angry, angry. I got really pissed!

Now when it hits the fan (you should be able to figure out what the 'it' is) I am the kind of person that thinks out what I need to do and then I face it head on. One thing t… Continue

Two pounds down brings me to 246lbs, but this week was a big headache! For a start I have mice and then my laptop kicked the bucket!

That's why I have not been active blogging this week. But all is sorted and I'll be back in action blogging again tomorrow!

The graph is looking better now, that downward dive keeps me going. I am working on a new format for my weekly progress as I want to focus more on body fat rather than total body weig

… Continue

One of the biggest things Susan, Daniel and I are facing this year is a big move back to Scotland. We are currently going through about a mile of red tape, mainly with Susan’s visa, I have already applied for my son’s British passport which we should have next week. Once I have… Continue