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Andrew Scott
  • Male
  • Surabaya
  • Indonesia
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DISCIPLINEorREGRET.com; One Life, Two Choices!

What are you doing?

Hi, Just want to share with you one article which i recently found about Tonsillitis. Visit, Fitness Tips Its really informative and helpful. Have a very healthy time!!!
June 30
Wanna view my cam?, come see me here We'll really have some fun! freelocalcams.info
June 19
Jessie joined Andrew Scott's group
Join this group and take up the challenge to commit yourself to losing 2lbs per week until you reach your goal weight. It is regarded by many professionals that losing two pounds is a healthy, realistic target. So let's do it! Start now!
June 9
Wanna chat with me on cam?, come see me here You'll enjoy it. I promise!!!! realamateurwebcams.info
May 24
How do you write the hurling sound? ......ohhhhhhh I wanna puke looking at this! :-(
May 5
Hey Sean, thanks for this! Check it out folks, good info here! Take care, Andrew
May 5
Hi ATD, Yeah I am strength training three times a week (Mon, Wed & Fri) changing my workouts and intensities every 2 -3 weeks, my workouts go for 45 to 60 min a session. I am also swimming 3 times per week (Tue, Thu & Sat) also for 45min a sessio...
May 5
Great post. Feel free to post it here at IowaAvenue.
May 4

Profile Information

Hometown:
Lanarkshire, Scotland
Relationship Status
Married
About Me:
I am Scottish born but living and working in Surabaya, Indonesia. I live with my lovely wife Susan and little 14 month old son Daniel.

I am pushing 30 and have decided that there are 2 pains in life; the pain of discipline and the pain of regret. It's time for me to embrace the pain of discipline and change my life forever!
Website:
http://disciplineorregret.com
What are your goals?
My goals are to reach 100kg(220lbs) by January 31st 2009. And then after that my goal will be to focus on building muscles which will trim me down some more.
Favorite Music:
Anything except country music.
Favorite TV Shows:
I don't get a lot of time to watch TV but if I do I look for documentaries on the Discovery, NatGeo channels.
What is your current exercise routine?
I weight lift three times per week; Mon, Wed & Fri (but start with a 25-30min cycle)
On Tue, Thurs & Sat I still go for my 25-30min cycle.
What diets have you tried?
everything but the amputation diet :) ha ha
What things do you want to do before you die?
Get fit and leave a legacy of discipline and no regrets.
What is your favorite book?
Any fitness books that show and educate you properly.

Andrew Scott's Photos

Andrew Scott's Blog

Andrew Scott

EARTH DAY: Our Home, Their Inheritance



What can we actually do to protect the earth? How can we ensure it’s conservation? There are so many people out there that don’t care and as long as the earth is working fine in their life-time then why bother.

Now I had spent a few days writing about the problems that our earth is goin… Continue

Posted on April 22, 2009 at 12:30am —

Andrew Scott

HOW MANY MPH IS YOUR RMR AND WHAT DOES YOUR BMR HAVE TO SAY ABOUT THAT?



Did the title confuse you? Well don’t let these anagrams confuse you because these will play a powerful part in your fat blasting mission; you can also prove to your friends that you do know more than about fat loss that a McD’s burger has calories! (ok not funny!)

Resting Metabolic Ra… Continue

Posted on April 14, 2009 at 8:00pm —

Andrew Scott

Focused Anger: A Powerful Force!



Back in January 2008 I got angry, I don't mean just angry, angry. I got really pissed!

Now when it hits the fan (you should be able to figure out what the 'it' is) I am the kind of person that thinks out what I need to do and then I face it head on. One thing t… Continue

Posted on March 2, 2009 at 6:12am — 2 Comments

Andrew Scott

Weigh-in 43: Another 2lbs Bites the Dust!

Two pounds down brings me to 246lbs, but this week was a big headache! For a start I have mice and then my laptop kicked the bucket!

That's why I have not been active blogging this week. But all is sorted and I'll be back in action blogging again tomorrow!


The graph is looking better now, that downward dive keeps me going. I am working on a new format for my weekly progress as I want to focus more on body fat rather than total body weig

Continue

Posted on February 23, 2009 at 3:20pm — 2 Comments

Andrew Scott

Homeward Bound



One of the biggest things Susan, Daniel and I are facing this year is a big move back to Scotland. We are currently going through about a mile of red tape, mainly with Susan’s visa, I have already applied for my son’s British passport which we should have next week. Once I have… Continue

Posted on February 15, 2009 at 6:04am — 4 Comments

Comment Wall (10 comments)

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At 10:08pm on June 30, 2009, PAAVAN JETHAVA said…
Hi,

Just want to share with you one article which i recently found about Tonsillitis.

Visit, Fitness Tips

Its really informative and helpful.

Have a very healthy time!!!
At 6:02am on February 8, 2009, Josie Maurer said…
I love your philosophy on discipline...and I'm checking out your website now. :)
At 4:37pm on October 14, 2008, Gavan Murphy aka The Healthy Irishman said…
A Scotsman in Indonesia. How'd you end up there? Keep up the good work with the weight loss.
At 11:40am on September 1, 2008, Leo (Healthy Tips For A Healthy Lifestyle) said…
Hey, hey, I added you as a friend if that's ok. Hope you're doing good on Iowa!
At 9:20am on July 29, 2008, JJ said…
Hi Andrew, thanks for adding me. Congrats on your weight loss mate. Salutes.

Gotta go - have to finish vacuuming my bedroom.

Regards,

JJ
At 4:56pm on July 26, 2008, Lisa Newton said…
Andrew, I'm so glad you put some family pictures up. I greatly enjoy looking at them. You have a great family...............:)
At 3:44am on July 13, 2008, Lisa Newton said…
Congratulations on your success so far. I'm looking forward to your viewpoint on different ideas.................:)

Welcome to Iowa Avenue.
At 1:08am on July 13, 2008, Andrew Scott said…
Hi David and Ask The Dietitian, thanks for the welcome! :)
At 11:56pm on July 12, 2008, Diana Young, RD, LD/N, CDE said…
Welcome to Iowa Avenue.

At 8:34pm on July 12, 2008, David said…
Hi Andrew, welcome to the IA community.
 
 

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What are you doing?

Susana added 2 blog posts
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Good information... but scary!
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