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DISCIPLINEorREGRET.com; One Life, Two Choices!

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Hometown:: Lanarkshire, Scotland

Relationship Status: Married

About Me:: I am Scottish born but living and working in Surabaya, Indonesia. I live with my lovely wife Susan and little 14 month old son Daniel.

I am pushing 30 and have decided that there are 2 pains in life; the pain of discipline and the pain of regret. It's time for me to embrace the pain of discipline and change my life forever!

Website:: http://disciplineorregret.com

What are your goals?: My goals are to reach 100kg(220lbs) by January 31st 2009. And then after that my goal will be to focus on building muscles which will trim me down some more.

Favorite Music:: Anything except country music.

Favorite TV Shows:: I don't get a lot of time to watch TV but if I do I look for documentaries on the Discovery, NatGeo channels.

What is your current exercise routine?: I weight lift three times per week; Mon, Wed & Fri (but start with a 25-30min cycle)
On Tue, Thurs & Sat I still go for my 25-30min cycle.

What diets have you tried?: everything but the amputation diet :) ha ha

What things do you want to do before you die?: Get fit and leave a legacy of discipline and no regrets.

What is your favorite book?: Any fitness books that show and educate you properly.

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Andrew Scott's Videos

Working Out with a Personal Trainer: Week 4 & Weigh-in

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Working out with a Personal Trainer: 3rd Weigh-in

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Working Out with a Personal Trainer Week 3

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Andrew Scott's Blog

Now A Qualified Personal Trainer

I am so sorry for the delay in getting back onto Disciplineorregret.com after finishing with Premier Global, as

you can tell from the title and some of the graphical changes to the

site yep I have qualified as a personal fitness trainer all the hard work has paid off and now the harder work begins!…

Continue

Posted on November 15, 2010 at 9:26am — 1 Comment

A Review of 6 Months Running

The time has flown in very fast but I guess that’s because I have been running I go into running when my personal trainer (Jenniffer Almiento) suggested we add it into my workouts. I had always been worried about running due to it being a weight-bearing exercise…

Continue

Posted on August 6, 2010 at 2:01am

Working Out with a Personal Trainer: Week 4

Ok I have now finished my 4th week working out with a personal trainer, have a look at my video review/weigh-in and see how much I have lost! :-) Click here to see video!

Please rate my video and subscribe so you can see how the next 4 weeks will go!

Take care,

Andrew

Discipline Or… Continue

Posted on February 1, 2010 at 12:47pm

A Typical Week’s Food Log

I thought that you’d like to have a look at my food log for a week. Yeah please excuse my terrible spelling :-) LOL

Posted on January 23, 2010 at 8:34am

I Have Missed Iowa Avenue!

I folks, it's been a while since you've seen my ugly mug in this place :-P Before I moved from Indonesia I had to stay in a hotel for a month and that didn't help with my weight loss, along with the stress of getting my wife's visa.

The move back to Scotland went well, but then here without a job, and six months later I still don't have a job, but still pressing on.

I hit a low point for about 2 months and piled on a good few… Continue

Posted on January 19, 2010 at 12:30pm — 2 Comments

Comment Wall (7 comments)

At 8:34pm on July 12, 2008, David said…: Hi Andrew, welcome to the IA community.

At 1:08am on July 13, 2008, Andrew Scott said…: Hi David and Ask The Dietitian, thanks for the welcome! :)

At 3:44am on July 13, 2008, Lisa Newton said…: Congratulations on your success so far. I'm looking forward to your viewpoint on different ideas.................:)

Welcome to Iowa Avenue.

At 4:56pm on July 26, 2008, Lisa Newton said…: Andrew, I'm so glad you put some family pictures up. I greatly enjoy looking at them. You have a great family...............:)

At 9:20am on July 29, 2008, JJ said…: Hi Andrew, thanks for adding me. Congrats on your weight loss mate. Salutes.

Gotta go - have to finish vacuuming my bedroom.

Regards,

JJ

At 4:37pm on October 14, 2008, Gavan Murphy aka The Healthy Irishman said…: A Scotsman in Indonesia. How'd you end up there? Keep up the good work with the weight loss.