I'm a about to become 50 year old grandmother with diabetes, high blood pressure, high cholestrol. My job of 8 plus years left town on May 11th, 2009. That is when I lost my health care. I have to create a healthier lifestyle whether I want to or not.
What are your goals?
To be able to get off of current diabetes and hypertension meds, be at a healthy weight for me, and to be able to play with my grand kids and not get winded.
I listen to a lot of different music. But, my favorite is country music.