Annie Kay's Friends

Annie Kay - author, dietitian, yogini

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About Me:: Here's the bio from my book: Annie B. Kay, MS, RD, LDN, RYT, is a unique voice as a writer, speaker, spokesperson and teacher. Her rare blend of scientific education in nutrition, practical training in yoga, and her personal health story bring unusual dimension to her endeavors in communicating the art and science of health. Annie is a graduate of Cornell University (nutritional biochemistry) and Boston University (nutrition communications) and has numerous scientific papers to her credit. She has written for “Cooking Light” among other national magazines, and has appeared on CNN and in the national media on topics of health and wellness. Annie has integrated leading edge information on how the body works with her experience practicing and teaching yoga to develop an innovative approach to cultivating awareness, mind-body balance, and weight normalization. Annie lives on Nantucket Island, MA and the island of Kauai, HI. She lives with her surfer husband, Craig, and her crazy cat Rahu. In addition to writing, speaking and teaching, Annie is a home chef, gardener and poet dedicated to creativity, service and fun.

What are your goals?: To help people find peace in the war that healthy weight seems to be, and to help people see the beauty in their bodies right now.

Favorite Music:: Sort of world dance and inspiring yoga music. I also like classical and mellower jazz.

Favorite TV Shows:: Top chef. I'm logging a lot of time on the political shows on MSNBC right now.

What is your current exercise routine?: Yogini most days. Teach yoga. Walk/hike with my husband, garden, active cooking, swim, and whatever's doing.

What diets have you tried?: Healthy - 5-9 a day. Ongoing exploration around food sensitivities. I've been doing green drinks rather than taking a vitamin lately.

What things do you want to do before you die?: Do good and do well. Support myself well on my writing. Just get easier & fine-tune in the pretty great life that we already live.

What is your favorite book?: Anything by Jane Smiley, Wendell Berry, JCOates, Susan Vreeland and so on.

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At 6:28am on June 4, 2008, Lisa Newton said…: Wow, what an impressive bio. Yoga is always something I've been interested in, but never taken the plunge. I look forward to hearing more about it and you..................:)

Welcome to Iowa Avenue.

At 1:22pm on June 4, 2008, Jill N said…: Hi Annie. I've been thinking about you lately so not so surprised to find you here. I am still trying to figure out what one can do here.
My butt is going to be glued to my chair as I start writing my next cookbook on Pressure Cooking. Did the DVD last year and now it's time to get writing again.
Hope that life is treating you well. What do you put in your green drinks? And do they taste good?