Becky Williamson's Page

Hi all,



Well, I'm in a bit of a pickle! I've been working on a fitness/lifestyle/nutrition book for "baby boomer" women for a few months now. Had a title all picked out and everything.........until I found someone else on the internet has recently launched a similarly entitled book (but with a different approach). Yikes.



So, I've decided to run a contest at my blog to have my readers dream up a title!



You guys want in? I'd love the help. I'm offering a prize for… Continue

The clock is ticking down on the shopping days left until Christmas. If you’ve hit a wall on what to get your friends or family, consider a gift that will enhance your loved one’s health and well-being. With obesity at an all–time high, just about all of us know someone who could stand to lose a few pounds and make positive changes in their health.





Here are some ideas:



Foam roller

A foam roller is a great self-massage device and sports performance tool… Continue

Statistically speaking, individuals who carry more of their weight in their belly are at increased risk of cardiovascular disease and Type 2 diabetes. Of course, this doesn't mean that someone with a beer belly will have a heart attack while someone who has a slim waist won't. However, watching the size of your waistline is a smart thing to do if you've got heart disease or diabetes in your family.



Here is a quick and easy way to check your risk for cardiovascular… Continue