The Fight for Fitness | BlakeHagen.com

Yesterday I read a post called Exercise is Good Medicine from

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Creating healthy habits can be hard. In order to change our bad habits to good habits, we have to want to. We have to have the willpower and determination to do it.

Of course it is hard at first. But with time it gets easier and easier to stick with the healthy changes.

Everyday I read success storie… Continue

Just in case you were wondering if obesity really is a growing problem in our country:

Percent of Obese (BMI >30) in U.S Adults in 1987

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How many cans of soda have you had today? This week? This month? For some, it may be none, for some, it may be a lot.

In case you haven't heard, soda and soft drinks are not that good for you. Here's what Marion Nestle says in What to Eat (yup, still reading it and still enjoying it):… Continue

In 2005, there were 2,448,017 deaths in the United States. Of those deaths, 652,091 (27%) were from heart disease, 559,312 (23%) from cancer, 143,579 (6%) from stroke (cerebrovascular diseases), and 75,119 (3%) from diabetes (according to… Continue