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- About Me:
- I am a fitness entrepreneur who believes that fitness doesn't have to be boring and take up huge chunks of your time. My mission is to make fitness fun for women and help them integrate fitness of the mind, body, and spirit into their everyday lives.
- Website:
- http://www.funfitchicks.com
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Resolutions not working out?
Sometimes it's not you. Sometimes it's the way you set up your New Year's resolutions. Go here to find out how recreating your resolutions can start you on the road to success.
Carpe Diem!
Carpe Diem!
Posted on January 18, 2010 at 7:18pm
Time for Some Kissing!
K.I.S.S.: Keep It Simple, Stupid.
Sorry, I don’t mean to insult anyone with the stupid part. That’s just how the acronym goes.
Anyway, what does this have to do with your fitness routine? Everything!
The biggest reason women fail to adhere to an exercise program is because they make it too complicated! You get all motivated and excited about a new routine and the great results you’re going to get. You sit down and plan it all out: weights 4 times per week,… Continue
Sorry, I don’t mean to insult anyone with the stupid part. That’s just how the acronym goes.
Anyway, what does this have to do with your fitness routine? Everything!
The biggest reason women fail to adhere to an exercise program is because they make it too complicated! You get all motivated and excited about a new routine and the great results you’re going to get. You sit down and plan it all out: weights 4 times per week,… Continue
Posted on December 2, 2009 at 7:19am — 2 Comments
1 Simple Method = Better, Faster Results
The holidays are fast approaching. Only about 2 weeks until Thanksgiving.
This time of year I bet you don't have a lot of time to workout.
But it is vital right now to do just that. With all the cookies, cakes, parties, and social gatherings...
With one simple method, you can get better, faster results from your workout routine.
Tony Horton includes it in his P90X Program. (But no, he didn't invent this exercise principle. It has actually been around… Continue
This time of year I bet you don't have a lot of time to workout.
But it is vital right now to do just that. With all the cookies, cakes, parties, and social gatherings...
With one simple method, you can get better, faster results from your workout routine.
Tony Horton includes it in his P90X Program. (But no, he didn't invent this exercise principle. It has actually been around… Continue
Posted on November 13, 2009 at 6:32am
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The Longest Journey Starts with the First Step
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