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Bobbi Johnson
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What are you doing?
Thanks David. I know it has worked well for myself and many of my clients. Even as a trainer and someone passionate about fitness, I personally have a lot of other priorities in my life. Sticking to the basics regarding my fitness has really helped…
Sometimes it's not you. Sometimes it's the way you set up your New Year's resolutions. Go here to find out how recreating your resolutions can start you on the road to success.
Carpe Diem!
I think that's very wise and good advice, Bobbi. I've seen people make these elaborate work-out plans only to stop a week later. I think that the KISS theory is a very good one.
K.I.S.S.: Keep It Simple, Stupid.
Sorry, I don’t mean to insult anyone with the stupid part. That’s just how the acronym goes.
Anyway, what does this have to do with your fitness routine? Everything!
The biggest reason women fail to adhere to an…
Do you blog about fitness? Or weight loss? Or healthy recipes? Or health? Or a Mom blogging about a healthy family? Any blogger who considers some or all of their topics to be related to a healthy lifestyle is invited to grab a badge and sign up.
Hi Marcia-
I checked out your stopthedoc website. I like the idea you put forth, and the program sounds solid. But as a consumer and a possible affiliate, I think you could make the sales copy a little stronger.
(If you don't want my suggestions, s…
The holidays are fast approaching. Only about 2 weeks until Thanksgiving.
This time of year I bet you don't have a lot of time to workout.
But it is vital right now to do just that. With all the cookies, cakes, parties, and social gatherings...
W…
Profile Information
- About Me:
- I am a fitness entrepreneur who believes that fitness doesn't have to be boring and take up huge chunks of your time. My mission is to make fitness fun for women and help them integrate fitness of the mind, body, and spirit into their everyday lives.
- Website:
- http://www.funfitchicks.com
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Resolutions not working out?
Sometimes it's not you. Sometimes it's the way you set up your New Year's resolutions. Go here to find out how recreating your resolutions can start you on the road to success.
Carpe Diem!
Carpe Diem!
Posted on January 18, 2010 at 7:18pm —
Time for Some Kissing!
K.I.S.S.: Keep It Simple, Stupid.
Sorry, I don’t mean to insult anyone with the stupid part. That’s just how the acronym goes.
Anyway, what does this have to do with your fitness routine? Everything!
The biggest reason women fail to adhere to an exercise program is because they make it too complicated! You get all motivated and excited about a new routine and the great results you’re going to get. You sit down and plan it all out: weights 4 times per week, cardio 6 times per week, new recipe… Continue
Sorry, I don’t mean to insult anyone with the stupid part. That’s just how the acronym goes.
Anyway, what does this have to do with your fitness routine? Everything!
The biggest reason women fail to adhere to an exercise program is because they make it too complicated! You get all motivated and excited about a new routine and the great results you’re going to get. You sit down and plan it all out: weights 4 times per week, cardio 6 times per week, new recipe… Continue
Posted on December 2, 2009 at 7:19am — 2 Comments
1 Simple Method = Better, Faster Results
The holidays are fast approaching. Only about 2 weeks until Thanksgiving.
This time of year I bet you don't have a lot of time to workout.
But it is vital right now to do just that. With all the cookies, cakes, parties, and social gatherings...
With one simple method, you can get better, faster results from your workout routine.
Tony Horton includes it in his P90X Program. (But no, he didn't invent this exercise principle. It has actually been around for about 50 years and is one of Joe Weid… Continue
This time of year I bet you don't have a lot of time to workout.
But it is vital right now to do just that. With all the cookies, cakes, parties, and social gatherings...
With one simple method, you can get better, faster results from your workout routine.
Tony Horton includes it in his P90X Program. (But no, he didn't invent this exercise principle. It has actually been around for about 50 years and is one of Joe Weid… Continue
Posted on November 13, 2009 at 6:32am —
Comment Wall (1 comment)
- At 3:24pm on November 6, 2009,
David said…
- Hello Bobbi, welcome to IA. If you want. the Iowa Avenue community would love to learn a little more about you.
Visit our Sponsored Pages!!
All Iowa Avenue members are invited to join Weight1Minute™ for 6 months. The cost is only a buck. Just register for the 6 month subscription, and follow the instructions. We want your feedback, your ideas, and suggestions about the site.
What are you doing?
From Medline:Strategy helped those with cluster of unhealthy heart risk factors, study found
FRIDAY, Aug. 20 (HealthDay News) -- For people with the metabolic syndrome -- a cluster of risk factors such as obesity, high blood
pressure, high levels…
From the New York Times:
Tomatoes receive a lot of attention from nutritionists largely because of a phytonutrient called lycopene. Studies have long suggested that lycopene, which is contained in the red pigment, has antioxidant properties. Now gro…
I remember when Glenn Beck showed this as the diagram of Obama's plan. I think it would be an important exercise to include a similar diagram showing the current insurance model for comparison...
I had the biggest pay off last night when I handed the award for being
Miss Teen Idaho International 2nd runner up. I took it as a wonderful
compliment!! I had a good laugh. I owe it to all of those years of
staying out of the sun and the use of mi…
hi, doest look like anyones around... :(
Join this group and take up the challenge to commit yourself to losing 2lbs per week until you reach your goal weight.
It is regarded by many professionals that losing two pounds is a healthy, realistic target.
So let's do it! Start now!
The time has flown in very fast but I guess that’s because I have been running I go into running when my personal trainer (Jenniffer Almiento) suggested we add it into my workouts. I had always been worried about running due to it being a weight-…
I must say that it's a very interesting article. I get a lot of knowledge from here. Beside that, your blog is so popular among the searchers from search engines. It means yours is great!
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