Carolyn Hansen's Page

Hometown:

Whangarei

Relationship Status

In a Relationship

About Me:

I am a certified fitness coach and fitness center owner who coaches clients to look and feel younger. In my nearly 30 years of fitness and bodybuilding competition experience i have helped thousands of people start their journey towards being strong, fit and youthful at any age.

Website:

http://www.fitnessweightloss.com

What are your goals?

To use my experience and knowledge to make a difference to as many people in the world as possible. Through my writing I want to inform and educate that there is a lot we can and must do to take responsibility for our own health and wellbeing.

Favorite Music:

Heavy rock

Favorite TV Shows:

Mistresses
Brothers and Sisters

What is your current exercise routine?

3 sessions strength training per week
2 sessions interval training per week
3 long walks each week with my dogs

What diets have you tried?

All of them and none of them work. Now I have leaned how to feed my body to enable it to function properly and with strength. I eat 5-6 small meals each day always with a source of protein as the center piece. Dieting is dead - it plummets the metabolism and punishes the soul.

What things do you want to do before you die?

Become a leading source of fitness and weight loss informaton on the internet. I wish to continue to build my internet business as a retirement strategy so I can travel and still have a business and an income.

What is your favorite book?

All books on hormones and metabolism.