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Cathy Tarr's Page
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What are you doing?
Do you blog about fitness? Or weight loss? Or healthy recipes? Or health? Or a Mom blogging about a healthy family? Any blogger who considers some or all of their topics to be related to a healthy lifestyle is invited to grab a badge and sign up.
Profile Information
- Hometown:
- Gloucester, MA
- Relationship Status
- Married
- About Me:
- I am a 57 year old woman who has never felt more healthy and fit in my entire life. Five years ago, at 52, I weighed about 80 lbs. more than I do now. I felt much older, with stiff joints and back aches and no energy.
I did not "go on a diet," I did not count calories or carbs. I made lifestyle changes, a little at a time. I tried to eat healthier and move more.
- What are your goals?
- I feel so darn good that I want to motivate others to get fit and healthy.
- Favorite Music:
- Rock 'n Roll
- What is your current exercise routine?
- Walking
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What are you doing?
Thanks, Susana.
Wonderful seasonings... all natural!
It's been a while. Just hoping to jump start this group again. Seeing the photos is always fun!
I devoted last week’s post to salt, and to the fact that we consume, to our detriment, two-to-three times our recommended daily upper limit of salt. The bulk of this excess intake comes unnoticed and hidden in processed and restaurant (especially f…
He blends chia seeds -along with other nutritious ingredients- in his cereal adding milk or soy milk he prepares himself... nothing from a box... :)
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