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Charles Chua C K
- Male
- Pahang
- Malaysia
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What are you doing?
I do Tai Chi every morning and I jog two to three times a week. Exercise is a very important part of a healthy lifestyle. Physical activities give you energy, calmness and happiness
Exercise is an important part of a healthy lifestyle. So, what did you do today? Did you enjoy it? What would you like to add to it? Have you noticed the difference regular exercise has made in your life?
Profile Information
- Hometown:
- Kuantan
- Relationship Status
- Married
- About Me:
- article writer/blogger with a niche blog - self improvement
- What are your goals?
- To be a great blogger
- What is your current exercise routine?
- Jogging regularly
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Comment Wall (3 comments)
- At 7:03pm on August 24, 2009,
Brian, the old man said…
- Thanks Charles, I appreciate the encouragement.
- At 8:10am on August 24, 2009,
Brian, the old man said…
- Hi Charles, I have never done Tai Chi but I agree with you when you say, "Exercise is a very important part of a healthy lifestyle. Physical activities give you energy, calmness and happiness." I definitely feel much better now that I am exercising.
- At 11:57pm on July 8, 2009,
Indian Dietician said…
- Hi I wish your goal (being a great blogger) would be fulfilled. Infact blogging is a great way of spreading awareness among the common man. I am doing the same for http://www.lifecentury.com
hope u and your friends like our experts suggestion on living a healthy life span. Keep Smiling...
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What are you doing?
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Tomatoes receive a lot of attention from nutritionists largely because of a phytonutrient called lycopene. Studies have long suggested that lycopene, which is contained in the red pigment, has antioxidant properties. Now gro…
I remember when Glenn Beck showed this as the diagram of Obama's plan. I think it would be an important exercise to include a similar diagram showing the current insurance model for comparison...
I had the biggest pay off last night when I handed the award for being
Miss Teen Idaho International 2nd runner up. I took it as a wonderful
compliment!! I had a good laugh. I owe it to all of those years of
staying out of the sun and the use of mi…
hi, doest look like anyones around... :(
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The time has flown in very fast but I guess that’s because I have been running I go into running when my personal trainer (Jenniffer Almiento) suggested we add it into my workouts. I had always been worried about running due to it being a weight-…
I must say that it's a very interesting article. I get a lot of knowledge from here. Beside that, your blog is so popular among the searchers from search engines. It means yours is great!
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