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Charles Chua C K
- Male
- Pahang
- Malaysia
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What are you doing?
I do Tai Chi every morning and I jog two to three times a week. Exercise is a very important part of a healthy lifestyle. Physical activities give you energy, calmness and happiness
Exercise is an important part of a healthy lifestyle. So, what did you do today? Did you enjoy it? What would you like to add to it? Have you noticed the difference regular exercise has made in your life?
Profile Information
- Hometown:
- Kuantan
- Relationship Status
- Married
- About Me:
- article writer/blogger with a niche blog - self improvement
- What are your goals?
- To be a great blogger
- What is your current exercise routine?
- Jogging regularly
Charles Chua C K's Photos
Comment Wall (3 comments)
- At 7:03pm on August 24, 2009,
Brian, the old man said…
- Thanks Charles, I appreciate the encouragement.
- At 8:10am on August 24, 2009,
Brian, the old man said…
- Hi Charles, I have never done Tai Chi but I agree with you when you say, "Exercise is a very important part of a healthy lifestyle. Physical activities give you energy, calmness and happiness." I definitely feel much better now that I am exercising.
- At 11:57pm on July 8, 2009,
Indian Dietician said…
- Hi I wish your goal (being a great blogger) would be fulfilled. Infact blogging is a great way of spreading awareness among the common man. I am doing the same for http://www.lifecentury.com
hope u and your friends like our experts suggestion on living a healthy life span. Keep Smiling...
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What are you doing?
I totally agree with you Barbara! Fage is delicious! I use it for curries, dressings, or by itself. Greek yogurt is much better than regular :)
SPlenda and Equal and artificial sweeteners are a big NO in my world. I know two holistic nutritional biochemists and both tell me "no way." Raw honey and agave seem to be okay to use in moderation.
Nasty taste? Wow..have you tried Fage? I try to avoid ALL dairy, but every now and then allow myself a dollop of Greek Fage yogurt. I love it. It tastes like rich creamy sour cream.
What a great little site! I look forward to reading more here. I am fairly new to blogging and started my own to follow my journey back to good health.I was diagnosed with Interstitial Cystitis ten years ago. Eating vegan many years ago, the disease…
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This past week, the Food and Drug Administration released 17 letters of warning to food manufacturers whose product claims don't adhere to federal labeling rules. FDA Commissioner Margaret Hamburg, MD,…
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