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Cheryl Ragsdale
- Female
- Milton, MA
- United States
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Kenny Florian UFC 118 Training at the Dojo, etc. (VIDEO)
My entire weekend including Kenny Florian working with his trainers on Thursday night before UFC 118, the Fan Expo with Renzo Gracie and finally, a snippet of the history and lore that we UFC fans will talk about for a very long time.Meeting Twitter Friends in the Real World at UFC 118 in Boston
One of the coolest things that happened this past weekend at UFC 118 was the opportunity to meet people I've met on twitter.Kenny Florian Trivia Game – UFC 118 in Boston!
Kenny Florian Trivia Game UFC 118 hosted by KennyFlorian.com, florianmartialartscenter.com and thatgirlisfunny.com - Play Now! Great Prizes! 6 Questions!Tough Guy Challenge 2010 Video Highlights featuring Hayley Forster
If you're facing something challenging that makes your heart race and your hands sweat, you might want to watch the video and read Hayley's journal for encouragement. Now that Hayley's done Tough Guy, her perspective has changed to being more brave. She's already in search of her next really scary challenge.TGIF Links Weekly Funny Photo Caption Contest – Sweet Potato Dirty Look
Fun with vegetables and other funny things - Sweet Potato, Dirty Look - funny caption photo contestCheryl Ragsdale's Page
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What are you doing?
Yesterday was Tight Ass Tuesday! Last one of 2009...last one of the decade! Here's my contribution for keeping yourself fit and trim so you can stay young - inside and out.
Reveal Gifts Hidden by Your Personal Point of View – What am I missing?
Profile Information
- About Me:
- Creative writer combining her interests in Martial Arts and having fun to present lessons in living a healthy, juicy life!
- Website:
- http://thatgirlisfunny.com
- What are your goals?
- Continuing to have adventures in living a healthy, juicy life!
- Favorite TV Shows:
- The Ultimate Fighter on Spike TV
Project Runway
Dance Your Ass Off
- What is your current exercise routine?
- I train in martial arts: Brazilian Jiu Jitsu, Muay Thai (kick-boxing) and boxing. I take Sundays off and train 4-5 a week. So much fun!
- What diets have you tried?
- No diets for me.
- What things do you want to do before you die?
- I'd like to figure out how to eat sweets without getting pimples. :)
Cheryl Ragsdale's Photos
Cheryl Ragsdale's Videos
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Life at FloMAC
Added by Cheryl Ragsdale
Cheryl Ragsdale's Blog
Tight Ass Tuesday - Step Up to Having One - Take the Stairs Today!
Climbing stairs. I know - it's boring. But it's great for your rear end. Take the stairs today!
5 Ways to Decrease Boredom and Increase the Number of Stairs Climbed Today
1) plug in some headphones and listen to music as you climb the stairs instead of taking the escalator or the elevator
2) sing a song out loud! this will help with your rhythmic breathing
3) count how many steps you're climbing and add one more than you think you can do...and one more after that
4) imagine your most fav… Continue
5 Ways to Decrease Boredom and Increase the Number of Stairs Climbed Today
1) plug in some headphones and listen to music as you climb the stairs instead of taking the escalator or the elevator
2) sing a song out loud! this will help with your rhythmic breathing
3) count how many steps you're climbing and add one more than you think you can do...and one more after that
4) imagine your most fav… Continue
Posted on December 22, 2009 at 9:34am — 2 Comments
Comment Wall (4 comments)
- At 4:33pm on December 11, 2009,
David said… - This has been my first major major injury and it sucks. I got lucky b/c swimming is something that I happened at a young age to be really good at. I can't play basketball, baseball, or football worth a darn.
I've watched some of the UFC fights, they're very good. I'm more a traditionalist in terms of just strictly martial arts.
You look in very good shape--how much time do you spend doing this and at what level are you? You too, Cheryl, have a great weekend.
- At 5:31am on December 11, 2009,
Cheryl Ragsdale said…
- Oh what a drag! It's so frustrating to be out with a major - or even a minor - injury. Not being able to follow your regular training routine throws everything off. You sound like a really powerful swimmer. Is Mark Spitz in your family tree? haha!
There's a guy named Arik who was training with us for awhile at FloMAC. He's on the swim team where he goes to school. I'll have to look him up on fb to get the name of his school.
Leaving today for Memphis!! Gonna watch Kenny and Clay knock the stuffing out of each other at UFC 107. Clay's crazy hair will be flying everywhere! Mine too, probably...lol! Have a great weekend!
- At 10:04pm on December 10, 2009,
David said…
- Good to see you have a great sense of humor. You're right, it's not as easy as it looks. I would like to spar more--as a cross-training exercise--but have no one to spar with.
Couple months ago, I froze up my right shoulder from overuse in the pool. I've been in P.T. and this has been my toughest sports injury ever.
Hopefully, in a couple of months I'll be back in the pool. Funny enough, the day of my last to last swim, the girl I was working out with, is the 2nd fastest in the world in the 50 meter.
- At 10:11am on December 10, 2009,
David said…
- Nice video Cheryl. Cool music. I saw you punching the air quite a bit. I guess you're a pretty good fighter for a "girl.".............:)
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What are you doing?
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I had the biggest pay off last night when I handed the award for being
Miss Teen Idaho International 2nd runner up. I took it as a wonderful
compliment!! I had a good laugh. I owe it to all of those years of
staying out of the sun and the use of mi…
hi, doest look like anyones around... :(
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The time has flown in very fast but I guess that’s because I have been running I go into running when my personal trainer (Jenniffer Almiento) suggested we add it into my workouts. I had always been worried about running due to it being a weight-…
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