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My 2010 Health, Weight,…

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David's Discussions

Healthy vs Tasty

Replied Jan 14

Are you for or against Obamacare?

Replied Dec. 18, 2009

Are you for or against Obamacare?

Replied Dec. 16, 2009

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Gifts Received (3)

Beer Toast From Diana Young, RD, LD/N, CDE Thank You Note From Diana Young, RD, LD/N, CDE Pink Ribbon From Susana

What are you doing?

David added a blog post

Adding Fish Oil to Low-Fat/High-Carb Diet May Improve Cholesterol

From Medline:Strategy helped those with cluster of unhealthy heart risk factors, study found FRIDAY, Aug. 20 (HealthDay News) -- For people with the metabolic syndrome -- a cluster of risk factors such as obesity, high blood pressure, high levels…

August 26

David added a blog post

Tomatoes Pack a Nutritional Punch

From the New York Times: Tomatoes receive a lot of attention from nutritionists largely because of a phytonutrient called lycopene. Studies have long suggested that lycopene, which is contained in the red pigment, has antioxidant properties. Now gro…

August 24

NASSAU MARY replied to David's discussion 'Are you for or against Obamacare?'

I remember when Glenn Beck showed this as the diagram of Obama's plan. I think it would be an important exercise to include a similar diagram showing the current insurance model for comparison...

August 17

David updated their profile photo

August 12

David commented on Steve @ Project Swole's blog post 'How to Know if You Are Overtraining'

Oh man, did I ever screw up. I pushed myself with my swimming and cross-training, and I've been dealing with a shoulder injury for over 6 months, so your article is spot on.

July 22

David and Barbara are now friends

July 15

David commented on Barbara's blog post 'AWESOME GIVEAWAY'

Hi Barbara, awesome looking blog. Looking forward to reading more about what you're doing here, on Iowa Avenue.

July 15

David added a blog post

In Summer’s Heat, Watch What You Drink

From the New York Times: This is a perfect time of year to take a beverage inventory: what you drink, how much and how to maintain a reasonable intake of fluids — ones that will supply your body with much-needed water without adding to your fa…

July 3

Profile Information

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Single

Favorite Music:

Rock, Blues, Jazz, R & B, Hip-Hop, Folk, Classical, Rap,

What things do you want to do before you die?

Not sure.

David's Videos

Ain't Superstitious

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Reel 2 Real - I Like To Move It

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Miles Davis & John Coltrane- SO WHAT

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David's Blog

Adding Fish Oil to Low-Fat/High-Carb Diet May Improve Cholesterol

From Medline:

Strategy helped those with cluster of unhealthy heart risk factors, study found

… Continue

Posted on August 26, 2010 at 4:16pm —

Tomatoes Pack a Nutritional Punch

From the New York Times:

… Continue

Posted on August 24, 2010 at 11:19pm —

In Summer’s Heat, Watch What You Drink

From the New York Times:

… Continue

Posted on July 3, 2010 at 1:51pm —

Americans Ignoring Obesity Health Warnings

Adult Obesity Problem Not Getting Any Better, Despite Publicity About Its Health Toll, Survey Finds

(WebMD) Americans still aren't heeding media and medical messages a… Continue

Posted on May 11, 2010 at 3:19pm —

Rochester Study Connects Workplace Turmoil, Stress and Obesity

A new study that provides a snapshot of a typical American workplace observed that chronic job stress and lack of physical activity are strongly associated with being overweight or obese.

Unexpectedly, researchers al

… Continue

Posted on April 14, 2010 at 11:42pm —

Comment Wall (169 comments)

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At 5:36am on December 11, 2009, Cheryl Ragsdale said…: oops...the comment I meant to leave for you ended up on my page...got that straightened out and then adjusted all 3 of my privacy settings so now comments should appear immediately. I'm a girl who catches on quickly...

At 5:34am on December 11, 2009, Cheryl Ragsdale said…: Oh what a drag! It's so frustrating to be out with a major - or even a minor - injury. Not being able to follow your regular training routine throws everything off. You sound like a really powerful swimmer. Is Mark Spitz in your family tree? haha!

There's a guy named Arik who was training with us for awhile at FloMAC. He's on the swim team where he goes to school. I'll have to look him up on fb to get the name of his school.

Leaving today for Memphis!! Gonna watch Kenny and Clay knock the stuffing out of each other at UFC 107. Clay's crazy hair will be flying everywhere! Mine too, probably...lol! Have a great weekend!

At 9:08pm on December 10, 2009, Cheryl Ragsdale said…: haha! the old one-two works every time. Air punching...sorta like playing air guitar.

At 8:44pm on December 9, 2009, Cheryl Ragsdale said…: Hey David,
Check out my new video! I downloaded it onto Iowa Avenue. I discovered software to mix video and photos and add music. See how it turned out...haha! Keep your guard up, buddy. lol!

At 8:48pm on October 25, 2009, Susana gave David a gift…: Pink Ribbon
Thanks for the gift! I'm sorry but I don't have enough credits left to send another gift and don't have PayPal account anymore...
From the Gift Store

At 8:45pm on September 17, 2009, Brian, the old man said…: Thanks David, I appreciate your support in my goals.

At 10:11pm on August 6, 2009, Deepika said…: Thanks David ... glad to be here.

At 6:20am on July 29, 2009, Stephanie Corado said…: hi David. thanks for welcoming me! :-)

At 11:32am on April 10, 2009, Shauna Weiss said…: Thanks for the welcome David!

At 11:43pm on March 28, 2009, Adam said…: Hey David,

Thanks mate, keep up the good work.

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Maria Phillip and Tan Li Yun joined Iowa Avenue

August 26

David added a blog post

Adding Fish Oil to Low-Fat/High-Carb Diet May Improve Cholesterol

August 26

David added a blog post

Tomatoes Pack a Nutritional Punch

August 24

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August 19

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August 18

NASSAU MARY replied to David's discussion 'Are you for or against Obamacare?'

I remember when Glenn Beck showed this as the diagram of Obama's plan. I think it would be an important exercise to include a similar diagram showing the current insurance model for comparison...

August 17

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August 17

NASSAU MARY is now a member of Iowa Avenue

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August 16

Jill added a blog post

Mrs. Idaho International Pageant

I had the biggest pay off last night when I handed the award for being Miss Teen Idaho International 2nd runner up. I took it as a wonderful compliment!! I had a good laugh. I owe it to all of those years of staying out of the sun and the use of mi…

August 16

Azariah H replied to James Thompson's discussion 'Hello!'

hi, doest look like anyones around... :(

August 16

Azariah H joined Andrew Scott's group

2lbs A Week Club

Join this group and take up the challenge to commit yourself to losing 2lbs per week until you reach your goal weight. It is regarded by many professionals that losing two pounds is a healthy, realistic target. So let's do it! Start now!

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Azariah H updated their profile photo

August 16

Sarah Hortman, RD and Azariah H joined Iowa Avenue

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David updated their profile photo

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Melissa Maze and Anthony Lester are now friends

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MacKenzie Wilson, Lisa Borman, Sara Weis and 2 more joined Iowa Avenue

August 6

Andrew Scott added a blog post

A Review of 6 Months Running

The time has flown in very fast but I guess that’s because I have been running I go into running when my personal trainer (Jenniffer Almiento) suggested we add it into my workouts. I had always been worried about running due to it being a weight-…

August 6

jensine wilson commented on larisa's blog post 'How to Survive P90X without Losing Your Mind.'

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August 4