GetFitJenn Female Sudbury, MA United States: Share on Facebook Share Twitter

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Profile Information

Hometown:: New York

Relationship Status: Married

About Me:: I'm a proud mom of 2 and loving partner to my husband of 10 years. I lost 30 pounds and now I am a fitness coach helping others to achieve their own health and fitness success. I can serve as your free fitness coach when you sign up here: http://beachbodycoach.com/getfitjenn or come stop by my blog below for almost daily health and fitness tips.

Website:: http://personalfitcoach.com

What are your goals?: Make the world a fitter place one person at a time. Get in the best shape of my life!

What is your current exercise routine?: ChaLEAN Extreme - Muscle Burns FAT!

What diets have you tried?: I tend to follow simple moderation mostly, but I am following the ChaLEAN guide right now too.

What things do you want to do before you die?: I'm lucky that I've tried many of the things on my list, but here are a few that I still need to achieve:

- Sky Dive
- Learn to surf
- Learn to scuba
- Travel to Asia

What is your favorite book?: The Bridge Across Forever

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GetFitJenn's Blog

My Chat with Bob Harper

Last week, I had the pleasure of interviewing Bob Harper. If you live in a box and don’t know who Bob Harper is, he’s one of the lead trainers on The Biggest Loser TV show. When Bob first began his career in personal training, he had no idea it would take off in such a huge way. Although Bob is a big TV star now, he really… Continue

Posted on October 20, 2009 at 3:07pm

Overcome Emotional Eating

The problem of emotional eating may end with the scale but it begins in the mind. Stress takes its toll on your life. When your defenses are compromised your health takes a hit and so do your emotions.

Everyone has good days and bad days. How we deal with the bad ones brings emotional eating into play. You look for comfort. People who turn to food for comfort find a coping mechanism that won’t judge them, hurt them or tell them to stop. To complicate the issue, eating can stimulate… Continue

Posted on March 29, 2009 at 4:32am — 4 Comments

I Have Been Transformed

It's been over 90 days now and I am just thrilled with the results of going through P90X. If you have not heard of P90X, it is a wonderful workout program designed to get you in the best shape of your life in 90 days.

P90X comes with 12 workouts with a 3 Phase workout plan and calendar along with a suggested diet plan as well. The goal is to keep your body guessing about what is coming next with the idea called "muscle confusion." Your body… Continue

Posted on March 14, 2009 at 6:31pm

My Progress on P90X

Hi all,

I am so excited about my progress with P90X that I wanted to share it here. 10 pounds lost. 1.5 inches off my waste and 1 inch off each thigh. Yippee!

Come on over to my web site to order your copy. I'll be your free coach… Continue

Posted on February 10, 2009 at 8:07am — 11 Comments

6 Healthy Eating Tips

1. Portion control! There is no reason to pile food on your plate! Just take a reasonable amount, and you should be good! Overeating is a huge problem in America because we don't know when to stop!

2. Eat slowly. I know when you are really hungry that can be hard, but if you take time and chew everything slowly, you are less likely to overeat. How crazy is that? Just slow down, and enjoy the food.

3. If you don't like the food, don't eat it. I know that sounds silly, but… Continue

Posted on January 22, 2009 at 3:33pm — 4 Comments

Comment Wall (10 comments)

At 5:10am on December 22, 2008, Lisa Newton said…: I love it when a new member just jumps right in...................:)

Welcome to Iowa Avenue.

At 3:13pm on December 23, 2008, David said…: Good for you Jenn, losing the weight, and now helping others to do the same. I think you'll really like surfing--it's a lot of fun. But just to let you know, it's not as easy as it looks but I'm sure you'll master that too.

At 5:04pm on January 2, 2009, Gavan Murphy aka The Healthy Irishman said…: Jenn, I just read your profile and two key words caught my attention--Health and Wealth--two that are in my mantra! Welcome to Iowa Ave. and Happy New Year!

At 10:00am on January 6, 2009, Mark Salinas said…: I saw your comment on the P90X...would love some feedback on that program!

At 3:30pm on January 31, 2009, Jill said…: Thank you so much for the great information. I plan on adding it to my site as soon as I get a chance. They have a great program.

At 11:21am on February 9, 2009, Jill said…: Jen, I can't find the e-mail you sent me. Sorry to bug you. Can you re-email me the information.
Thanks so much!! :-) Jill

At 10:26pm on March 28, 2009, Jill said…: You go girl!!! You look so great! :-) Jill

At 7:56am on June 24, 2009, Jill said…: Thank you Jen! Life is sure busy with the kids out of school!! I am finally on-line for more then 5 min!! LOL

At 4:11pm on October 8, 2009, Tasha Kaye said…: Thank you so much! I am very new to the world of food blogging but I have had blogs over the course of 5 or so years. I love reading about health and nutrition!

At 7:22am on November 20, 2011, Usman Pasha Siddiqui said…: Hey there Jen...I see you are into P90X...me too...Your transformation results look fantastic...you continuing with the PLUS or just sticking to the usual?

Oh...BTW...I wrote a review of the P90X workout. Wanted to get your thoughts on it. Should I post it on this community?