GetFitJenn's Page

Last week, I had the pleasure of interviewing Bob Harper. If you live in a box a… Continue

The problem of emotional eating may end with the scale but it begins in the mind. Stress takes its toll on your life. When your defenses are compromised your health takes a hit and so do your emotions.

Everyone has good days and bad days. How we deal with the bad ones brings emotional eating into play. You look for comfort. People who turn to food for comfort find a coping mechanism that won’t judge them, hurt them or tell them to stop. To complicate the issue, eating can stimulate the release… Continue

It's been over 90 days now and I am just thrilled with the results of going through P90X. If you have not heard of P90X, it is a wonderful workout program designed to get you in the best shape of your life in 90 days.

P90X comes with 12 workouts with a 3 Phase workout plan an… Continue

Hi all,

I am so excited about my progress with P90X that I wanted to share it here. 10 pounds lost. 1.5 inches off my waste and 1 inch off each thigh. Yippee!

Come on over to my web site to order your copy. I'll be… Continue

1. Portion control! There is no reason to pile food on your plate! Just take a reasonable amount, and you should be good! Overeating is a huge problem in America because we don't know when to stop!

2. Eat slowly. I know when you are really hungry that can be hard, but if you take time and chew everything slowly, you are less likely to overeat. How crazy is that? Just slow down, and enjoy the food.

3. If you don't like the food, don't eat it. I know that sounds silly, but we tend to just eat wh… Continue