Iowa Avenue

GetFitJenn
  • Female
  • Sudbury, MA
  • United States
Share 
Share on Twitter
Share on Facebook

GetFitJenn's Friends

 

GetFitJenn's Page

Gifts Received

Gift

GetFitJenn has not received any gifts yet

Give GetFitJenn a Gift

What are you doing?

Profile Information

Hometown:
New York
Relationship Status
Married
About Me:
I'm a proud mom of 2 and loving partner to my husband of 10 years. I lost 30 pounds and now I am a fitness coach helping others to achieve their own health and fitness success. I can serve as your free fitness coach when you sign up here: http://beachbodycoach.com/getfitjenn or come stop by my blog below for almost daily health and fitness tips.
Website:
http://personalfitcoach.com
What are your goals?
Make the world a fitter place one person at a time. Get in the best shape of my life!
What is your current exercise routine?
ChaLEAN Extreme - Muscle Burns FAT!
What diets have you tried?
I tend to follow simple moderation mostly, but I am following the ChaLEAN guide right now too.
What things do you want to do before you die?
I'm lucky that I've tried many of the things on my list, but here are a few that I still need to achieve:

- Sky Dive
- Learn to surf
- Learn to scuba
- Travel to Asia
What is your favorite book?
The Bridge Across Forever

GetFitJenn's Photos

Loading…

GetFitJenn's Blog

GetFitJenn

My Chat with Bob Harper

Last week, I had the pleasure of interviewing Bob Harper. If you live in a box a… Continue

Posted on October 20, 2009 at 3:07pm —

GetFitJenn

Overcome Emotional Eating

The problem of emotional eating may end with the scale but it begins in the mind. Stress takes its toll on your life. When your defenses are compromised your health takes a hit and so do your emotions.

Everyone has good days and bad days. How we deal with the bad ones brings emotional eating into play. You look for comfort. People who turn to food for comfort find a coping mechanism that won’t judge them, hurt them or tell them to stop. To complicate the issue, eating can stimulate the release… Continue

Posted on March 29, 2009 at 4:32am — 5 Comments

GetFitJenn

I Have Been Transformed


It's been over 90 days now and I am just thrilled with the results of going through P90X. If you have not heard of P90X, it is a wonderful workout program designed to get you in the best shape of your life in 90 days.

P90X comes with 12 workouts with a 3 Phase workout plan an… Continue

Posted on March 14, 2009 at 6:31pm —

GetFitJenn

My Progress on P90X

Hi all,

I am so excited about my progress with P90X that I wanted to share it here. 10 pounds lost. 1.5 inches off my waste and 1 inch off each thigh. Yippee!




Come on over to my web site to order your copy. I'll be… Continue

Posted on February 10, 2009 at 8:07am — 11 Comments

GetFitJenn

6 Healthy Eating Tips

1. Portion control! There is no reason to pile food on your plate! Just take a reasonable amount, and you should be good! Overeating is a huge problem in America because we don't know when to stop!

2. Eat slowly. I know when you are really hungry that can be hard, but if you take time and chew everything slowly, you are less likely to overeat. How crazy is that? Just slow down, and enjoy the food.

3. If you don't like the food, don't eat it. I know that sounds silly, but we tend to just eat wh… Continue

Posted on January 22, 2009 at 3:33pm — 3 Comments

Comment Wall (9 comments)

You need to be a member of Iowa Avenue to add comments!

Join Iowa Avenue

At 4:11pm on October 8, 2009, Tasha Kaye said…
Thank you so much! I am very new to the world of food blogging but I have had blogs over the course of 5 or so years. I love reading about health and nutrition!
At 7:56am on June 24, 2009, Jill said…
Thank you Jen! Life is sure busy with the kids out of school!! I am finally on-line for more then 5 min!! LOL
At 10:26pm on March 28, 2009, Jill said…
You go girl!!! You look so great! :-) Jill
At 11:21am on February 9, 2009, Jill said…
Jen, I can't find the e-mail you sent me. Sorry to bug you. Can you re-email me the information.
Thanks so much!! :-) Jill
At 3:30pm on January 31, 2009, Jill said…
Thank you so much for the great information. I plan on adding it to my site as soon as I get a chance. They have a great program.
At 10:00am on January 6, 2009, Mark Salinas said…
I saw your comment on the P90X...would love some feedback on that program!
At 5:04pm on January 2, 2009, Gavan Murphy aka The Healthy Irishman said…
Jenn, I just read your profile and two key words caught my attention--Health and Wealth--two that are in my mantra! Welcome to Iowa Ave. and Happy New Year!
At 3:13pm on December 23, 2008, David said…
Good for you Jenn, losing the weight, and now helping others to do the same. I think you'll really like surfing--it's a lot of fun. But just to let you know, it's not as easy as it looks but I'm sure you'll master that too.
At 5:10am on December 22, 2008, Lisa Newton said…
I love it when a new member just jumps right in...................:)

Welcome to Iowa Avenue.
 
 

Visit our Sponsored Pages!!



All Iowa Avenue members are invited to join Weight1Minute™ for 6 months. The cost is only a buck. Just register for the 6 month subscription, and follow the instructions. We want your feedback, your ideas, and suggestions about the site.



What are you doing?

J updated their profile photo
5 hours ago
J and Sara Novak joined Iowa Avenue
5 hours ago
Sara Novak added a blog post
It’s no secret that there’s an obesity epidemic in this country. In fact, in the past 30 years the number of obese individuals has tripled. And in a time when our nation is desperately trying to take control of the rising cost of healthcare, the…
13 hours ago
yesterday
David commented on lee w's blog post 'Do it'
Nice post and wise words.
yesterday
Your "just do it" advice is right on the money. I used to wake up and re-consider every day if I would work out or not. Now I just work out as soon as my alarm goes off and I'm done for the day!
yesterday
Deb Conn updated their profile
yesterday
Deb Conn updated their profile photo
yesterday
Do you blog about fitness? Or weight loss? Or healthy recipes? Or health? Or a Mom blogging about a healthy family? Any blogger who considers some or all of their topics to be related to a healthy lifestyle is invited to grab a badge and sign up.
yesterday
Deb Conn, Leaine's Kitchen, Lanine Bradley and 1 more joined Iowa Avenue
yesterday
Brian, the old man Have a Fantabulous Day!
yesterday
on Friday
on Friday
Hi Susana - and thank you! Not everything in my blog is raw. There are some cooked recipes, but as time goes on, I feel better when I eat raw. I don't know that I'd ever be 100 percent. To me, it's about balance and listening to my body. Today, I de…
on Friday
Barbara, I just check your blog and your raw recipes look absolutely delicious! I am not sure if could handle it everything raw. My son eats mostly raw (sandwiches, raw veggies and fruits) alone. Only when he comes home eats what I cook. Do you nee…
on Friday
Cyndi Beane Henry and Barbara joined Iowa Avenue
on Friday
I had a heart attack and was put on higher doses of aspirin for 2 yrs...I was left with Tinnitus - a constant ringing in my ears...along with some substantial hearing loss..
on Friday
Thanks David! I hope so too!
on Friday
Welcome to Iowa Avenue. Hope you feel better and get back into remission.
on Friday
on Friday

Photos

Loading…

Badge

Loading…

Cool Links

Clicky Web Analytics Creative Commons License This work is licensed under a Creative Commons Attribution-Noncommercial-Share Alike 3.0 United States License

Qassia
Walk
The Longest Journey Starts with the First Step
 

© 2010   Created by Lisa Newton

Badges  |  Report an Issue  |  Privacy  |  Terms of Service

Sign in to chat!