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Profile
- Hometown:
- Where I am at the moment
- Relationship Status
- In a Relationship
- About Me:
- I'm a mother, a daughter, and an entrepreneur. My children are my life, my passion is my business, and my business is helping people gain and maintain a healthy lifestyle.
- Website:
- http://www.weight1minute.com
- What are your goals?
- My goal is to help people achieve their weight management goals via sharing, learning, mentoring, and supporting each other. Overweight and obesity are a global problem with individual consequences.
- What is your current exercise routine?
- My exercise routine consists of fast walking and strength training.
- What diets have you tried?
- I don't believe in diets. I think diets are a short term solution, and, for the most part, don't work. I firmly believe making small changes in my lifestyle is the only way to see long term results.
- What things do you want to do before you die?
- Have time to relax and read, read, and then read some more.
- What is your favorite book?
- Choosing a favorite book is like choosing a favorite place to visit. It's not possible.
Lisa Newton's Blog
Wordless Wednesday Walkers
Los Angeles mixes many of our land uses with business, commercial, and residential developments. Even though these buildings appear to be far way, they are really within a spry walking distance.
…
Continue8 Minutes a Day for a Tight Ass
“What? Only 8 minutes a Day?”
Yes.
“How do I do that?”
I’m glad you asked. It’s very simple:
8 Minutes to a Tight Ass…
Continue
Posted on August 19th, 2008 at 3:39am —
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“Don’t put an Age Limit on your Dreams”
Said Dara Torres, the 2008 Olympic Silver medalist at Beijing, and a participant in the last five consecutive Olympics.
Did I forgot to mention that she has won 12 medals, and is a proud 41 year-old mother of a 2 year-old toddler?…
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Posted on August 18th, 2008 at 3:33am —
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Are you still using Nutrition Labels?
Having been around since 1994, I have long touted the use of nutrition labels because I think they are one of the most valuable tools needed to determine what’s actually of value at the grocery store. As it was recently pointed out to me (v…
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Posted on August 17th, 2008 at 4:51am —
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Do you know the Easiest Way to Lose Weight?
Not being overweight in the first place.
Seems simple enough, but as Americans become more obese, preventative measures are becoming increasingly more important and are the cornerstones toward having a healthy we…
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