Indian Dietician's Page

Diet tips to be followed for Ayurvedic arthritis treatment:



· During arthritis treatment foods which are easily digestible and do not create storm or gas. Vegetable juices and soups, juices of carrot, beat root and cucumber and fruits like apples, oranges, grapes and papaya are the best diet for treating arthritis.

· Keep away from eating hot, spicy and fried foods, sweets, and storm forming foods like cabbage, cauliflower, spinach, broccoli, okra and potatoes should be… Continue

Tips for weight loss by dietary changes during and after pregnancy



* Restrict the intake of extra cereals: during pregnancy, we advise woman to increase the intake of cereals like rice and roti. Incase of weight lose one has to cut down the extra intake of these grains. For example: if you are taking 3 rotis for lunch and dinner then cut it down to 2 rotis lunch and dinner each.

* Eat only 3 main meals: One has to stop the… Continue

Life Century is a healthcare and wellness company. We are a team of health professionals including ayurvedic doctors nutritionists and yoga experts of high repute, who as a team design a tailor made programme to suit your special needs keeping in mind the constitution of your body according to ayurveda and your metabolism. We consider your diet preferences, your medical problems and your daily routine so that our programme blends effortlessly into your… Continue