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...What happens in the mind of man is always reflected in the disease of is body...

René Dubos

According to the 'stress father 'Hans Selye, any stressor, imagined or real, can cause the certain range of reactions in our body.

For you your emotions act as stressor.

Click HERE to read and discover.

In the middle of the 20th century physiologist Hans Selye labeled our reaction to life's challenges with a simple word: stress. Now, 50 years later, there's a conversation you hear so often, it's almost a chorus: You ask a friend, "How are you?" and she replies, "I'm OK, but I'm feeling a little stressed."



In the 21st century, stress has become synonymous with life. Stress is associated with almost every aspect of our lives, personal and professional alike. Stress does however become… Continue

There are many stress management methods.



Majority choose those good, effective and healthy ways to manage stress. But some prefer quick fix or unhealthy ones.



Those unhealthy, like overeating, excessive smoking or alcohol consumption)may seem as a temporarily way of taking the mind away from whatever is causing the stress.



This makes the person feel somewhat better for a while, and therefore bad habits could be mistakenly considered as stress… Continue

Qigong (chee-gung), an ancient Chinese system of slow-motion exercise that concentrates on flowing movements and breathes meditation is widely used as an effective stress management technique.



Qi means " life, force, energy", and gong means "work, a skill of practice".



Qigong releases the flow of Qi energy throughout the body. When this energy becomes blocked you become ill, our state of inner homeostasis and balance is destroyed.



According to traditional… Continue

You've probably heard the old saying that "laughter is the best medicine." Well, more and more scientific studies are providing evidence that simply laughing a bit more each day CAN give you added energy and lead to a happier and less stressful life, all of which contribute to greater productivity and making better use of your time.



With that in mind, here are 10 great reasons to add more laughter to your day, especially during these turbulent times.…



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