-
JJ
- 27, Male
- Kuala Lumpur
- Malaysia
- Share
- Share on Twitter
- Share on Facebook
- Blog Posts (3)
- Discussions (12)
- Groups (2)
- Photos
- Photo Albums
- Videos
JJ's Discussions
One Hundred Push-ups
Replied Sep. 26, 2009
What is the Right Amount of Extra Virgin Olive Oil for Daily Consumption?
3 Replies
Started this discussion. Last reply by Christopher Jul. 25, 2009.
Hello World!
What are you doing?
Ah, very interesting and informative site.
I normally do bench push up. 15 reps 3 sets.
But I think I'm going to give this challenge a good try.
10- 15 gallons, chilled is best
3 teaspoons per day should be sufficient.
"Consuming more than a couple of tablespoons at a meal can increase free radical damage of cholesterol."
Scratches head.
Olive oil is such a mystery to me.
So two tablespoons for one meal would do for me I guess.
Thanks for the info Susana. Very…
I just found this:
Olive Oil Cardio-Protective - But Don't Overdo It
It's the Mediterranean version of the French paradox: in the REGICOR Study, conducted in Spain, researchers found a lower incidence of heart attacks despite a high prevalence of…
Referring to Susana's post on Greek Island.
"They also have a diet that's very interesting," Buettner continues. "It's very high in olive oil; it's very high in fruits and vegetables." It's also very high in greens; about 150 kinds of veggies gro…
I'm always confused with olive oil. I know it's very beneficial for our health but from what I understood and read (I don't remember the source), it's recommended to only consume a full spoon of olive oil twice in a week. Not more than that as it ca…
Comment Wall (9 comments)
- At 12:27am on August 6, 2008,
Mike Foster said… - thanks, jj!
- At 3:42pm on August 4, 2008,
Christopher said…
- Thank you kindest regards to sir
- At 3:42pm on August 4, 2008,
Christopher said…
- Thank you kindest regards to sir
- At 10:46am on August 1, 2008,
JJ said…
- Thanks Liz. Thanks Dr. Still a long way to go but I'll reach my goal. Thanks again guys.
Regards,
JJ
- At 10:33am on August 1, 2008,
DR said… - Hey JJ,
363 lbs to 189 lbs - AWESOME!!!
- At 11:34am on July 29, 2008,
Liz Rosenbaum said… - Thanks for the welcome. That's very impressive that you have lost so much weight. You should be very proud of yourself. :)
- At 8:03pm on July 17, 2008,
JJ said…
- Thanks for welcoming me, Ask the Dietitian, David and Lisa. I still have a long way to go but eh, I'll get there.
Regards,
JJ
- At 12:19pm on July 17, 2008,
David said… - Hi JJ, welcome to Iowa Avenue. Keep up your great weigt-loss progress.
- At 11:13am on July 17, 2008,
Lisa Newton said… - Congratulations on your weight loss...................:) I look forward to hearing your thoughts and ideas.
Welcome to Iowa Avenue.
Profile Information
- Relationship Status
- Single
- About Me:
- Just another lad who is in the process of losing weight.
I was 363 lbs and currently 169.4 lbs. It took me four years to burn those fatty fats.
My target is 143 lbs. That seems to be the most ideal weight for my height.
I still have a long way to go but I will make it. I'm very optimistic with it.
I am a brisk walk junkie. I also love to dance.
One thing that I love about weight loss is having a neck. Yes, a neck. By golly, I love my neck. Thus my profile photo.
- Website:
- http://stemandroot.blogspot.com/
- What are your goals?
- To reach my ideal weight, which is around 65 kg (143 lbs). Long way to go but I'm very optimistic to reach it.
- Favorite Music:
- Michael Jackson, Nat King Cole, Antonio Vivaldi, Ludwig Van Beethoven, Richard Wagner, Pyotr Tchaikovsky, Siti Nurhaliza, Nawal Al Zoghbi, Tracy Chapman, The Wonders, Michael Buble, Israel Kamakawiwoole, Sudirman Hj. Arshad, Tunde Baiyewu, Frank Sinatra, Madonna, Janet Jackson, Juanes, Simply Red, George Michael, Amr Diab, Andrea Bocelli, Kevin Ceballos, Doris Day, Ella Fitzgerald, Mamas and the Papas, Dan Fogerlberg, John Denver, Josh Verdes, Guitra, Jaren, Beirut, Stellamara, Sameba Project, Kulna Sawa, Munir Bashir, Simon & Garfunkel, Corrine Bailey Rae, Abba, Boney M, Bee Gees, classical music, middle eastern music, world music and retro music.
- Favorite TV Shows:
- CSI Las Vegas, CSI New York, CSI Miami, Bones, ER, Criminal Minds, Monk, Passport to Europe with Samantha Brown, Globe Trekker - Ian Wright, Discovery Channel, National Geographic and Discovery Travel & Living.
But honestly I rarely watch TV nowadays.
- What is your current exercise routine?
- Jogging, brisk walking, weight lifting, and dancing.
- What diets have you tried?
- Nil.
- What things do you want to do before you die?
- - To be healthy
- To make a video of myself dancing in various public places
- To be rich
- To travel around the world
- To become SPCA volunteer
- To become a volunteer in a homeless shelter
- To become a volunteer in an orphan house
and more that I could not think of right now.
- What is your favorite book?
- Uncredited : Graphic Design & Opening Titles in Movies, The Power of Paper, Hercules - The Complete Myths, Sea Monsters - Prehistoric Creatures of the Deep, Chased by Sea Monsters, Future Retro, Yesterday's Tomorrow: Past Visions of the American Future, The Rape of Nanking: The Forgotten Holocaust of World War II
JJ's Blog
Hello World: Current Weight
Busy, busy boy nowadays especially since I'm working independently. Hence I didn't get the chance to re update my blog.
Anyways, voila!
I am now 86 kg (189.2 lbs).
I also have renewed my weekly workout schedule as well. Anyways I am looking forward to have a lean, sexy, muscular body in the future, which I don't exactly know when but I will have it one day. Actually to think of it, I ne… Continue
Anyways, voila!
I am now 86 kg (189.2 lbs).
I also have renewed my weekly workout schedule as well. Anyways I am looking forward to have a lean, sexy, muscular body in the future, which I don't exactly know when but I will have it one day. Actually to think of it, I ne… Continue
Posted on July 26, 2008 at 11:00am — 3 Comments
Hello World: New Vlog
New Vlog: The Moment
Previously I have mentioned that the third vlog will be about shadows. That vlog is ready to roll nonetheless I have decided to skip its turn to give a chance to this vlog first, which is called The Moment.
Unlike the previous two, The Moment is a full animation vlog. The Moment has a direct message but it is also quite full with metaphors. It took two weeks to produce this animation video.
I believe this vlog has a lot of space for improvement especially the audio… Continue
Previously I have mentioned that the third vlog will be about shadows. That vlog is ready to roll nonetheless I have decided to skip its turn to give a chance to this vlog first, which is called The Moment.
Unlike the previous two, The Moment is a full animation vlog. The Moment has a direct message but it is also quite full with metaphors. It took two weeks to produce this animation video.
I believe this vlog has a lot of space for improvement especially the audio… Continue
Posted on July 20, 2008 at 8:30am — 2 Comments
Hello World: Introduction
Well first of all, my blog in Iowaavenue will be quite different from my official blog, Stem & Root. Stem & Root contains long and detail posts. Iowaavenue's will be short, sweet and compact.
Okay here goes .... Ahem.
A 25-year-old lad that has been in the process of losing weight for 3 years. I was 165 kg (363 lbs) and currently 88 lbs (193.6 lbs). My ultimate goal is 65 kg (143 lbs). I take this weight loss thing as a cinematic adventure. Its full with drama, soap, humor and pain.… Continue
Okay here goes .... Ahem.
A 25-year-old lad that has been in the process of losing weight for 3 years. I was 165 kg (363 lbs) and currently 88 lbs (193.6 lbs). My ultimate goal is 65 kg (143 lbs). I take this weight loss thing as a cinematic adventure. Its full with drama, soap, humor and pain.… Continue
Posted on July 17, 2008 at 8:30pm — 1 Comment
Visit our Sponsored Pages!!
All Iowa Avenue members are invited to join Weight1Minute™ for 6 months. The cost is only a buck. Just register for the 6 month subscription, and follow the instructions. We want your feedback, your ideas, and suggestions about the site.
What are you doing?
From Medline:Strategy helped those with cluster of unhealthy heart risk factors, study found
FRIDAY, Aug. 20 (HealthDay News) -- For people with the metabolic syndrome -- a cluster of risk factors such as obesity, high blood
pressure, high levels…
From the New York Times:
Tomatoes receive a lot of attention from nutritionists largely because of a phytonutrient called lycopene. Studies have long suggested that lycopene, which is contained in the red pigment, has antioxidant properties. Now gro…
I remember when Glenn Beck showed this as the diagram of Obama's plan. I think it would be an important exercise to include a similar diagram showing the current insurance model for comparison...
I had the biggest pay off last night when I handed the award for being
Miss Teen Idaho International 2nd runner up. I took it as a wonderful
compliment!! I had a good laugh. I owe it to all of those years of
staying out of the sun and the use of mi…
hi, doest look like anyones around... :(
Join this group and take up the challenge to commit yourself to losing 2lbs per week until you reach your goal weight.
It is regarded by many professionals that losing two pounds is a healthy, realistic target.
So let's do it! Start now!
The time has flown in very fast but I guess that’s because I have been running I go into running when my personal trainer (Jenniffer Almiento) suggested we add it into my workouts. I had always been worried about running due to it being a weight-…
I must say that it's a very interesting article. I get a lot of knowledge from here. Beside that, your blog is so popular among the searchers from search engines. It means yours is great!
p90x reviews
Photos
Badge
Cool Links
This work is licensed under a Creative Commons Attribution-Noncommercial-Share Alike 3.0 United States License
The Longest Journey Starts with the First Step
© 2010 Created by Lisa Newton.
