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About Me:: I am the administrator of Living Fit, Healthy and Happy which is a public access physical fitness, nutrition and anti-aging website. The mission of Living Fit, Healthy and Happy is the promotion of a healthy lifestyle through exercise and proper nutrition. To this effect I have an article database and encourage visitors to use the information to their benefit. Visitors may also leave comments about the articles posted on my site.

We regularly post informative and motivational articles on topics relating to fitness, exercise, nutrition, anti-aging, weight loss, and self esteem. We write our own articles and also publish those written by other scientists, physicians, trainers and other people involved with health and fitness.

we can be found at this url: www.livingfithealthyandhappy.com

I enjoy physical fitness, outdoor activities, reading of fiction and nonfiction material, listening to music and spending time with family and friends. I also hold a degree from one of the top ranked research universities in the United States.

At 6:51pm on September 27, 2008, Lisa Newton said…: You've got a great blog. Happiness is an important part of living fit and healthy.

Welcome to Iowa Avenue.