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Josie Maurer
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- United States
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Josie Maurer's Groups
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Wordless Wednesday Walke…
17 members
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Healthy Lifestyle Blogge…
215 members
Yum Yucky
Under Construction!
If you’re seeing the blog right now, it’s really messy like a greedy woman at a buffet. The re-design requires major clean up, like dead links ‘n stuff, so the fixes are in progress right now. I’ll be scrubbing the blog clean & fresh all week. Stay tuned for new posts! ~Josie [photo credit]This is What 185 Pounds Felt Like
Josie back in 2006 I know some people strive for the 185-pound mark, and I give major kudos to the people who blasted the fat down to the 185 range with starting numbers in the high 200’s and into the 300’s. But me? I started my weight loss journey at 185 pounds. And it was my weight [...]The Crumb Snatcher Report, episode 2
I’m keeping The Crumb Snatcher as a regular feature. Now you can stay up to date on all the stupid stuff going on in my life. Funk Fumes & Dog Shit I usually don’t use real curse words ’round here, but “shitty” is the only true way to describe it. Health-hater Husband and Greedy Kid #2 [...]Josie Maurer's Discussions
Does anyone suffer from exercise DVD boredom?
Replied Jul. 16, 2009
Is dried fruit any good? Worth a try
Replied May. 8, 2009
Is dried fruit any good? Worth a try
Replied Mar. 20, 2009
Josie Maurer's Page
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What are you doing?
I totally agree with you Barbara! Fage is delicious! I use it for curries, dressings, or by itself. Greek yogurt is much better than regular :)
Nasty taste? Wow..have you tried Fage? I try to avoid ALL dairy, but every now and then allow myself a dollop of Greek Fage yogurt. I love it. It tastes like rich creamy sour cream.
Yes it is some add fruit and/or splenda
Good answer! The meat industry is a good business...
You are right about this, their is way too much emphasis put on eating meat. I try to get as much fiber as I can in my system.
Americans eat too much protein. There are natural sources to get it. If you eat enough fiber you won't need any colon cleanse... there is no need to ingest any chemicals though.
I understand that this diet is not for everyone.
Profile Information
- Hometown:
- South Jersey, USA
- Relationship Status
- Married
- About Me:
- I can't shut up about health and fitness! I also have a husband who is a fitness hater (I'm slowly breaking him down) and 4 beautiful children, ages 4 months to 16 years old. I am currently studying for ACE personal trainer certification.
- Website:
- http://www.YumYucky.com
- What are your goals?
- To pass the ACE certified personal trainer examination later this year!! And I will.
- What is your current exercise routine?
- Upper/Lower body weight training on alternate days with 60 minutes walk Monday through Friday. Weekend runs and/or plyometrics.
- What diets have you tried?
- Not into diets, just healthy eating, exercise and the occasional splurge.
- What is your favorite book?
- The Holy Bible
Josie Maurer's Blog
Your first time...
No, it's not what you think.
I'm talking about your first time doing something you never believed could be accomplished - stepping out of the "I wish" or "maybe one day" phase and actually living what you dream about.
I did my first hike ever last weekend and will do my first half marathon next month. I also started my first blog, Yum Yucky, and I'm on my way to my first certification as a personal trainer.
But wait. Isn't this the kind of stuff I'm supp… Continue
I'm talking about your first time doing something you never believed could be accomplished - stepping out of the "I wish" or "maybe one day" phase and actually living what you dream about.
I did my first hike ever last weekend and will do my first half marathon next month. I also started my first blog, Yum Yucky, and I'm on my way to my first certification as a personal trainer.
But wait. Isn't this the kind of stuff I'm supp… Continue
Posted on February 10, 2009 at 1:46pm — 1 Comment
Comment Wall (5 comments)
- At 6:15am on May 8, 2009,
Vickie N said… - Thanks for the friend request. I, too, live in NJ though more Central and I also am studying for my ACE certification. Oh, and my husband doesn't work out either....I drag my 12-year old son to go running with me. Looking forward to getting to know you better.
- At 6:44pm on February 20, 2009,
Susana said…
- Josie, welcome to Iowa Avenue -a little late probably- and thank you for adding me as a friend. Actually, you read my mind because I was thinking to do the same :)
- At 12:26pm on February 8, 2009,
David said… - Nice website. Best wishes w your ACE personal trainer career.
- At 5:51am on February 8, 2009,
Andrew Scott said… - That's my fav book too! :-) Romans 1:16
- At 5:59am on February 5, 2009,
Lisa Newton said… - You have a great website, and I look forward to you sharing some of your food discoveries here, too..................:)
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What are you doing?
I totally agree with you Barbara! Fage is delicious! I use it for curries, dressings, or by itself. Greek yogurt is much better than regular :)
SPlenda and Equal and artificial sweeteners are a big NO in my world. I know two holistic nutritional biochemists and both tell me "no way." Raw honey and agave seem to be okay to use in moderation.
Nasty taste? Wow..have you tried Fage? I try to avoid ALL dairy, but every now and then allow myself a dollop of Greek Fage yogurt. I love it. It tastes like rich creamy sour cream.
What a great little site! I look forward to reading more here. I am fairly new to blogging and started my own to follow my journey back to good health.I was diagnosed with Interstitial Cystitis ten years ago. Eating vegan many years ago, the disease…
Is the health claim party coming to an end?
This past week, the Food and Drug Administration released 17 letters of warning to food manufacturers whose product claims don't adhere to federal labeling rules. FDA Commissioner Margaret Hamburg, MD,…
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The Longest Journey Starts with the First Step
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