Larry Lewis's Page

Hometown:

Newcastle upon Tyne

Relationship Status

Married

About Me:

i have spent my working life in the Health and Fitness Industry. Having for many years studied personal development, i then certified as a Life Coach. My philosophy is simple– The Mind and Body are connected, they both have to work well and together to achieve success. I am the author and creator of a Healthy Lifestyle Plan which has helped hundreds of people change their lives and bodies forever.

Website:

http://www.the12steps.co.uk

What are your goals?

To make the difference!

What is your current exercise routine?

I exercise 7 days a week, 5 days a week performing strength training routine, with 20 minutes interval cardiovascular at the end. On the weekend i do an hour each day of cardio on its on.

What diets have you tried?

Due to sports injuries i went from a muscular 14 stone to a flabby 17 stones in 12 months, having been unable to exercise. The healthy eating plan that i'd been coaching people on for years came to my rescue.

What things do you want to do before you die?

Make the difference.

What is your favorite book?

The Secret