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Profile Information

Hometown:: Linghem

Relationship Status: In a Relationship

About Me:: Hi, I'm a health and wellness coach and I'm inspiring people to a happier and more vital lifestyle. I'm also an author and an artist.

Website:: http://creatingblissfully.com

What are your goals?: To bring about happiness, love and joy wherever I go. To share with others and celebrate the glory of life. I intend to do this in many different ways, however life inspires me to interact and play in each specific moment of life.

Favorite Music:: uplifting music of all kinds; rock, pop, new age, classical, psychedelic, house etc.

Favorite TV Shows:: rarely watch TV but Simpsons is fun and Seinfeld. Fun shows are my favorite.

What is your current exercise routine?: I swim at least 4-5 times a week, plus go for walks. I also do yoga regularly and every now and then I do some jogging.

What diets have you tried?: being healthy and eating those things that feels good to eat. To always appreciate my food and my body.

What things do you want to do before you die?: I want to create a community and a wellness center together with positive people and share a healthy, happy vibration with others.

What is your favorite book?: Conversations with God, Ask and it is given

Lena Hellsten's Blog

Do You Know The Health Benefits Of Coconut?

Coconut is such a wonderful thing and has so many healing qualities. Eating coconut can boost your state of health and vitality tremendously. As a matter of fact, eating a few tablespoons of coconut oil every day can even help you lose weight! This is because the structure of the fatty acids in coconut oil is of a special kind and even though it is a type of saturated fat it does not clog the arteries like other saturated fats do. Instead, coconut oil supports a healthy and well-functioning… Continue

Posted on February 23, 2009 at 7:14am — 2 Comments

Comment Wall (2 comments)

At 12:42pm on February 19, 2009, David said…: Hello Lena, welcome to Iowa Avenue. It's great to have another "swimmer" aboard!

At 6:27pm on June 3, 2009, Lynn said…: Just wanted to let you know that I like your motivational quote. This is great to keep in mind for whatever someone is going after. Thanks.

“You were not born a winner, and you were not born a loser. You are what you make yourself be.”