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Lynn
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Did you Exercise Today?
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Healthy Lifestyle Teache…
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Lynn's Discussions
Are Schools Really to blame for Poor Eating Habits?
Replied Nov. 12, 2008
Would you take an exercise pill? Why or why not?
Replied Aug. 6, 2008
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What are you doing?
David, thanks for the blog post. I agree with the fact that warm soup can have some good healing effects when you are under the weather. I have always believed in the healing powers of chicken soup. Not sure if it is the chicken broth or just puttin…
Was able to work in a 60 minute step class today. I found that doing step 2 times a week and a body pump once a week is making some improvements in how I feel overall. Exercise keeps the mood up during the winter months.
This is the time of the year when it is very easy to become depressed or
to get the "wintertime blues". If you find yourself lacking in energy
or just do not feel like doing things that you normally enjoy, you may
have a mild case of the blues. If y…
This looks very yummy - can't wait to give this a try.
Thanks. I thought this was very helpful and concise...something I can tack onto my fridge for a constant reminder. Thought you might also be interested in knowing the different levels of organic you can encounter in the produce section of a supermar…
After taking 2 months off from class, I did a 60 minute step class this morning and felt the energy high after class. What a great feeling!!!!
We are now hearing daily about organic foods and why we should purchasing and eating them. For years, our food has been sprayed and fertilized with syntheic chemicals. According to the USDA, Organic farming has become one of the fastest growing area…
Profile Information
- Hometown:
- Knoxville
- Relationship Status
- Married
- About Me:
- I am a mother who likes to live and teach my children about healthy lifestyle. I have always been in tune with the environment and want to do my part to protect it. I have a home business showing others how they can to rid their home of caustic chemicals. I can be found at http://completewellnesstoday.com
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Lynn's Blog
Winter Blues
This is the time of the year when it is very easy to become depressed or
to get the "wintertime blues". If you find yourself lacking in energy
or just do not feel like doing things that you normally enjoy, you may
have a mild case of the blues. If you are finding that the cold
temperatures and the gray skies are affecting your outlook on the day,
you will be glad to hear that there are some very simple things you can
do to help you.
1. Diet - It is very easy for us to grab sweets and… Continue
to get the "wintertime blues". If you find yourself lacking in energy
or just do not feel like doing things that you normally enjoy, you may
have a mild case of the blues. If you are finding that the cold
temperatures and the gray skies are affecting your outlook on the day,
you will be glad to hear that there are some very simple things you can
do to help you.
1. Diet - It is very easy for us to grab sweets and… Continue
Posted on February 22, 2010 at 9:00am —
Which Foods to Buy Organic?
We are now hearing daily about organic foods and why we should purchasing and eating them. For years, our food has been sprayed and fertilized with syntheic chemicals. According to the USDA, Organic farming has become one of the fastest growing areas over the past decade. Between 1990 and 2002, certified organic farms doubled in acreage and doubled again between 2002 and 2005.
Even with this many acres in organic farm production, organic foods are sometimes hard to find at your local grocers. T… Continue
Even with this many acres in organic farm production, organic foods are sometimes hard to find at your local grocers. T… Continue
Posted on November 3, 2009 at 10:50am — 1 Comment
Comment Wall (3 comments)
- At 5:28pm on August 6, 2008,
Mimie said… - Hi,I visited your blog and it is nice...I also leave a comment there,check it out...
Thanks for sharing~
- At 8:00am on July 23, 2008,
Lisa Newton said… - Oh, I'm a big fan of fiber, too. Plus, we also have daughers in common.......................:)
I look forward to hearing more of your thoughts and ideas...............:)
Welcome to Iowa Avenue.
- At 7:17am on July 23, 2008,
cathy said…
- Nice blog! I've got it bookmarked now and am looking forward to reading future posts. I'm a mom of 2 young squirts as well and have similar goals, though we focusing mostly on our diet.
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The Longest Journey Starts with the First Step
© 2010 Created by Lisa Newton
