People with a lower percentage of body fat have a higher metabolism than those who are less muscular because muscle uses more calories to maintain itself. A slow metabolism actually causes you to store fat. Use these tips to speed up your metabolism, burn more fat and lose more weight:
Some Things That Slow Your Metabolism
1. Fasting. It causes your body to switch to survival mode and store fat.
2. A diet that is too low-calorie. See number 1.
3. Snacking… Continue
Posted on February 23, 2008 at 5:28pm — 4 Comments