Iowa Avenue

Mark
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  • Round Rock
  • United States
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Comment Wall (8 comments)

At 3:55pm on February 23, 2008, Mark said…
I love to workout!
At 6:02pm on February 23, 2008, Lisa Newton said…
Wow, you're really qualified. You should start a weight training group................:)

Welcome to Iowa Avenue!
At 7:05pm on February 23, 2008, David said…
Hi Mark, welcome to Iowa Avenue.
At 3:52pm on February 24, 2008, Lisa Newton said…
Just go to the group tab on the toolbar and start a group. You can decide the scope, and initial topic, or maybe start with a question. It's totally up to you. I'd love it............
At 11:54am on February 27, 2008, workout mommy said…
mark, did you get my email about your blog postings being elsewhere? I can't get them to stop copying my stuff and was wondering if you might have an idea? thanks!
At 2:50pm on February 27, 2008, workout mommy said…
I tried the contact form but it did not work. I sent an email to the address registered at whois.net, but haven't heard back. It is so very frustrating!!!
At 8:47pm on May 11, 2008, Mike Foster said…
Really enjoy your blog, thanks.
At 8:36am on October 7, 2009, Brian, the old man said…
Just dropping by to say Hi and welcome you to Healthy Lifestyle Bloggers. Hope you have a great day.

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Profile Information

Hometown:
New Mexico
About Me:
Certified Personal Trainer. Former NCAA Division I Athlete. I train adults and teens at the place of their choice (home, gym, field, etc.).
Website:
http://yourfitnessuniversity.com
What are your goals?
To maintain a fit and healthy lifestyle and help others do the same.
Favorite Music:
R&B, Hip-Hop, Pop, Jazz
Favorite TV Shows:
Grey's Anatomy, Nip/Tuck, Rescue Me, 30 Rock
What is your current exercise routine?
Lift weights 3 days a week. Interval cardio exercise 5-6 days a week.
What diets have you tried?
No diets. Just sound nutrition.

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Mark's Blog

Don't Pin Your Fat Loss Hopes On Products!

There is a flood of products that supposedly help you burn fat and lose weight. At best, these products are temporary solutions to your fat and weight problem! A general rule for you to follow with regards to fat loss/weight loss is this: Don’t waste your money if the program offers a quick solution to your weight problem! Why? You need a permanent solution to your weight problem. A permanent solution takes hard, smart work and sacrifice on your part. Human nature always seeks the path of least… Continue

Posted on May 23, 2008 at 1:56pm — 7 Comments

Burn Body Fat Based On Your Body Type

When you talk about toning up your body, you need to know your body type. Because of your genetic makeup, you are predisposed to respond to exercise in a particular way. Among other things, genetics determines your ratio of testosterone to estrogen, types and distribution of muscle fibers, where body fat is stored and body type.



There are three basic body types. You will fall under one or a… Continue

Posted on March 10, 2008 at 11:34pm — 1 Comment

Blast The Fat: Work Hard, Work Smart and Eat Right

There is a flood of information about weight loss out there in the marketplace. Some of it is just garbage. A general rule for you to follow with regards to weight loss is this: Don’t waste your money if the program offers a quick solution to your weight problem! Why? Because what you need is the permanent solution to your weight problem. A permanent solution takes hard, smart work and sacrifice on your part. Human nature always seeks the path of least resistance. So, you can see why… Continue

Posted on February 25, 2008 at 12:30pm — 6 Comments

Speed Up Your Metabolism and Burn More Fat

People with a lower percentage of body fat have a higher metabolism than those who are less muscular because muscle uses more calories to maintain itself. A slow metabolism actually causes you to store fat. Use these tips to speed up your metabolism, burn more fat and lose more weight:



Some Things That Slow Your Metabolism



1. Fasting. It causes your body to switch to survival mode and store fat.

2. A diet that is too low-calorie. See number 1.

3. Snacking… Continue

Posted on February 23, 2008 at 5:28pm — 4 Comments

 
 
 

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