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Mark Salinas
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  • United States
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What are you doing?

Mark Salinas updated their profile
January 9
Mark Salinas updated their profile photo
January 9

Profile Information

Hometown:
Minneapolis
Relationship Status
Married
About Me:
I am just a guy on a journey, hoping to inspire others. I am passionate about health and fitness. Hungry to learn! Feed me knowledge!
Website:
http://marksalinas.com
What are your goals?
Inspire as many people as possible to become healthier..... mentally and physically!
Favorite Music:
Everything! Well almost.
What is your current exercise routine?
5 days a week I do an am work out, I also run, Pad work outs, full body routines.
What diets have you tried?
all kinds from carb. diets to eating only salad.
What things do you want to do before you die?
Travel the world.

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At 12:13pm on January 6, 2009, GetFitJenn said…
Hi Mark,

What would you like to know about P90X? Here is a general breakdown of the program:

3-Phase Nutrition Plan, P90X Fitness Guide, "How to Bring It" DVD

The 12 Workouts:

* DVD 01 Chest & Back
* DVD 02 Plyometrics
* DVD 03 Shoulders & Arms
* DVD 04 Yoga X
* DVD 05 Legs & Back
* DVD 06 Kenpo X
* DVD 07 X Stretch
* DVD 08 Core Synergistics
* DVD 09 Chest, Shoulders & Triceps
* DVD 10 Back & Biceps
* DVD 11 Cardio X
* DVD 12 Ab Ripper X

Let me know what specifics I can give you. I just started week 5 and I am loving it!
- Coach Jenn
 
 

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What are you doing?

Thanks, Susana.
16 hours ago
Wonderful seasonings... all natural!
16 hours ago
Summer added a discussion to the group What's for Dinner
It's been a while. Just hoping to jump start this group again. Seeing the photos is always fun!
17 hours ago
Ayala laufer-Cahana MD added a blog post
I devoted last week’s post to salt, and to the fact that we consume, to our detriment, two-to-three times our recommended daily upper limit of salt. The bulk of this excess intake comes unnoticed and hidden in processed and restaurant (especially f…
20 hours ago
Nikki is now a member of Iowa Avenue
yesterday
He blends chia seeds -along with other nutritious ingredients- in his cereal adding milk or soy milk he prepares himself... nothing from a box... :)
yesterday
My son buys it at Whole Food Market." Oh excellent, there's plenty of them around here. How is one supposed to eat it, btw?
yesterday
My son buys it at Whole Food Market. You could probably buy it at any health food store.
yesterday

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