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Mark Salinas's Discussions
Treadmills and Toddlers..............Good idea??
Replied Sep. 26, 2008
What is your biggest Health/Fitness Vice?
Replied Jul. 15, 2008
Mark Salinas's Page
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Profile Information
- Hometown:
- Minneapolis
- Relationship Status
- Married
- About Me:
- I am just a guy on a journey, hoping to inspire others. I am passionate about health and fitness. Hungry to learn! Feed me knowledge!
- Website:
- http://marksalinas.com
- What are your goals?
- Inspire as many people as possible to become healthier..... mentally and physically!
- Favorite Music:
- Everything! Well almost.
- What is your current exercise routine?
- 5 days a week I do an am work out, I also run, Pad work outs, full body routines.
- What diets have you tried?
- all kinds from carb. diets to eating only salad.
- What things do you want to do before you die?
- Travel the world.
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What are you doing?
Thanks, Susana.
Wonderful seasonings... all natural!
It's been a while. Just hoping to jump start this group again. Seeing the photos is always fun!
I devoted last week’s post to salt, and to the fact that we consume, to our detriment, two-to-three times our recommended daily upper limit of salt. The bulk of this excess intake comes unnoticed and hidden in processed and restaurant (especially f…
He blends chia seeds -along with other nutritious ingredients- in his cereal adding milk or soy milk he prepares himself... nothing from a box... :)
My son buys it at Whole Food Market."
Oh excellent, there's plenty of them around here.
How is one supposed to eat it, btw?
My son buys it at Whole Food Market. You could probably buy it at any health food store.
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The Longest Journey Starts with the First Step
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What would you like to know about P90X? Here is a general breakdown of the program:
3-Phase Nutrition Plan, P90X Fitness Guide, "How to Bring It" DVD
The 12 Workouts:
* DVD 01 Chest & Back
* DVD 02 Plyometrics
* DVD 03 Shoulders & Arms
* DVD 04 Yoga X
* DVD 05 Legs & Back
* DVD 06 Kenpo X
* DVD 07 X Stretch
* DVD 08 Core Synergistics
* DVD 09 Chest, Shoulders & Triceps
* DVD 10 Back & Biceps
* DVD 11 Cardio X
* DVD 12 Ab Ripper X
Let me know what specifics I can give you. I just started week 5 and I am loving it!
- Coach Jenn