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Mark Salinas's Page
Profile Information
- Hometown:
- Minneapolis
- Relationship Status
- Married
- About Me:
- I am just a guy on a journey, hoping to inspire others. I am passionate about health and fitness. Hungry to learn! Feed me knowledge!
- Website:
- http://marksalinas.com
- What are your goals?
- Inspire as many people as possible to become healthier..... mentally and physically!
- Favorite Music:
- Everything! Well almost.
- What is your current exercise routine?
- 5 days a week I do an am work out, I also run, Pad work outs, full body routines.
- What diets have you tried?
- all kinds from carb. diets to eating only salad.
- What things do you want to do before you die?
- Travel the world.
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The Longest Journey Starts with the First Step
© 2012 Created by Lisa Newton.
Comment Wall (2 comments)
What would you like to know about P90X? Here is a general breakdown of the program:
3-Phase Nutrition Plan, P90X Fitness Guide, "How to Bring It" DVD
The 12 Workouts:
* DVD 01 Chest & Back
* DVD 02 Plyometrics
* DVD 03 Shoulders & Arms
* DVD 04 Yoga X
* DVD 05 Legs & Back
* DVD 06 Kenpo X
* DVD 07 X Stretch
* DVD 08 Core Synergistics
* DVD 09 Chest, Shoulders & Triceps
* DVD 10 Back & Biceps
* DVD 11 Cardio X
* DVD 12 Ab Ripper X
Let me know what specifics I can give you. I just started week 5 and I am loving it!
- Coach Jenn
Hey Mark,
You might want to take a look at the review on P90X on my blog.
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