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Relationship Status: Single

About Me:: I am 5 ft 5 and a Uk size 10 to 12. I would say more 12 as I am a good build not petite. I enjoy sports as I used to be in all my school teams. eg Tennis, running, rounders, hockey.
I put about a stone on last year and refused to buy one size up and decided that I would lose weight. I managed to lose 7lb and I did that through a site called Weight Talk that encourages you to lose weight through healthy eating and exercise. It is quite simple and I have it implanted in my brain, I need to burn off more calories than I eat. What motivated me having 50 pair of jeans that I really love!!!
Once I put my mind to something I do it. I tried the fad diets and like my friends I lost the wight, doing the cambridge diet I found that I got bad breath and consitipation as a result. I drank lots of water as they insisted on but still managed to get headaches. Then when I stopped the weight jkust piled back on. All my friends found out it happened to them as well!!!
I tried slimfast, MY GOD did I crave food during that short stint!!! The shakes were not that great and I am putting that politely!!! All I thought about was food all the time. Once you deny yourself something you crave for it...

Website:: http://www.weighttalk.co.uk/index.php

What are your goals?: I want to lose weight!!!

Favorite Music:: R and B
Rap
Soul
Motown
Classical

Favorite TV Shows:: Coranation Street
Hollyoaks

What is your current exercise routine?: I have joined the gym and try to attend every other day.
I do the aqua areobics, Areobics, Jogging, Body attack once a week, followed by a few other classes.

What diets have you tried?: I have tried the cambridge diet
Slimfast
A small attempt at the Atkins diet

What things do you want to do before you die?: I want children
I want to live my life to the best!
I want to

What is your favorite book?: To Kill a Mockingbird

Nav's Blog

Healthy Weight Loss

I have tried a number of diets and they seem to work out short term!! Then when I stop the weight goes back on.

I put a stone on last year and that was down to hormone medication.

However when I could not fasten my jeans I decided thathaving 50 pairs was my motivation to lose 1 stone.

I found and joined this site called weight talk and have lost 7lb since December following the meal and exercise plans and it is really simple. I have now inbedded in my brain that I… Continue

Posted on February 4, 2009 at 3:14pm — 2 Comments