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With all that food, no time to go to the gym, days of travelling, all mean that it’s pretty easy to find yourself in early January feeling like you’re starting over from scratch.  Luckily, there are strategies for getting through the holidays in good shape.  In this article, I give you five great exercises to keep up your six-pack abs anytime, anywhere, and some tips for getting through holiday gatherings unscathed (physically, that is – dealing with your family is up to…

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How often do you pop a couple antacid tablets and go on with your day? Have those tablets become part of your daily routine, like dessert after every meal? Do you ignore it, figuring you just ate too much or that the food was too spicy? Heartburn–that burning feeling in your lower chest and/or that sour taste in the back of your mouth–can sometimes be very serious. 

If you frequently have heartburn, it can evolve into GERD or Gastroesophageal Reflux Disease. Not only can GERD be very…

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Many people who began the New Year with a resolution to lose weight bought into a quick-fix restrictive diet. And they saw results. A lot of crash diets allow for 5 or 10 pounds of weight-loss in just a couple weeks.

The problem is that overly restrictive diets aren’t possible long-term, and by now a lot of resolutions have fallen by the wayside. People have resumed their normal eating habits, and many New Year’s dieters have gained back everything they’d lost and then some. What a… Continue