Rezal's Page

Hometown:

Kuala Lumpur

Relationship Status

Married

About Me:

My name is Rezal. I'm from Kuala Lumpur. I decided to lose weight last May 2007, customized my own diet program to make sure it works with local Asian foods which is fatty and oily. I've already reduced from 193lbs to 150lbs, with current body fat percentage around 13%. Now I still continuing my healthy lifestyle, regular exercise etc. My next goal is to improve overall cardio fitness, strengthen my core and overall strength.

Website:

http://debu-papa.blogspot.com

What are your goals?

Short term goals:
1, to be a cool, fit, good looking dad
2, to get my six pack abs (and showing off at the beach..LOL)
3, to continuously motivating my wife and bring sparks to her weight loss program
4, to improve my overall cardio fitness and break my 10K record to below 1hour/15minutes by Dec.
5,

Favorite Music:

Bon Jovi, YUI (Japanese band)

Favorite TV Shows:

I love Prison Break, Supernatural.. but I don't really have time for TV.

What is your current exercise routine?

I do strength exercise twice a week - basic lifting style eg Squat, deadlift, bench press, and various kind of core exercise. On weekend I normally go for jogging outdoor. Before going for running session, I usually hit my total body with some bodyweight training in circuit style. I found this way works best for my weight loss.

What diets have you tried?

Lot of diets are not really mean for Asian, but I adapt the diet thinking based from Abs Diet and South Beach Diet.

What things do you want to do before you die?

I always wanted to see Niagara fall. I hope can go there once.

What is your favorite book?

I love reading but I don't read book. I only read health, sports, PC, DIY hobbies magazine. But so far, i"ve read Rich dad series (my own collection), a few from Anthony Robbins, and some self-motivational books. And not to forget the Abs Diet from Men's Health.