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Profile Information

Hometown:: St Paul MN

Relationship Status: Married

About Me:: Wife - work from home mom and caretaker of many dogs. I market a whole food multi and help educate others on eating healthy.

Website:: http://www.wholefoodandmoreblog.com

What are your goals?: Stay healthy and pass the word about synthetics in our food, drugs and vitamins. Continue to be a work from home mom.

Favorite Music:: Rock

Favorite TV Shows:: Animal related

What is your current exercise routine?: Walk - Rebounder

What diets have you tried?: Whole Foods - Real food

What things do you want to do before you die?: Live in a log cabin in the woods. Make sure my family is healthy.

What is your favorite book?: Merle's Door

Robin Plan - Whole Food And More's Blog

Himalayan Salt

Have you ever thought much about salt except to not eat too much of it? About a year ago I switched to sea salt because it offers more health benefits than plain table salt. Last month I learned about Himalayan salt. It has over 80 minerals so it's like taking a mineral supplement. How cool is that? Unrefined salt is living salt. Table salt is…

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Posted on August 27, 2008 at 6:40pm — 2 Comments

FDA - I find your lack of faith disturbing... American - I was only taking some Vitamins! ~ Gasp ~ ----Mike Adams naturalnews.com Whole Food Nation Website

FDA - I find your lack of faith disturbing...
American - I was only taking some Vitamins!
~ Gasp ~
----Mike Adams
naturalnews.com

Whole Food Nation Website Continue

Posted on April 29, 2008 at 11:21am

People Against Synthetic Supplements (PASS)

Have you ever wanted to change something so much you would do anything to make it happen? That's how I feel about synthetic vitamins. Do you take them? I used to, but not anymore. I got so worked up after I learned what they could do to a person that I started PASS.

Remember MADD?

I feel like a version of Candy Lightner, the mom who founded MADD in 1980. She… Continue

Posted on April 29, 2008 at 11:16am

The Synthetic Multi Vitamin Trade Away Program - Free Whole Food Multis For Testers

The Synthetic Multi Vitamin Trade Away Program

Who it's for:

People who religiously take a Synthetic Multi Vitamin each day (SMV) - any brand - and who want to trade it away for a month's supply of a whole food multi - the Pops.

The Pops are what Whole Food Nation offers.

Synthetic Multivitamin free TradeAway program

Whole Food Nation , a whole-food supplement company, has launched a national Trade Away… Continue

Posted on April 20, 2008 at 7:00pm

Another Study Says Vitamins Will Cause Harm

New Report "Vitamins A, C and E are 'a waste of time and may even shorten your life'

Vitamins taken by around a third of the population do not extend life and may even cause premature death, according to a respected group of international scientists.

After reviewing 67 studies involving more than 230,000 men and women, the experts say there is no convincing evidence that taking supplements of the antioxidant vitamins A, C and E can make you healthier.

Forty per… Continue

Posted on April 16, 2008 at 2:41pm — 5 Comments

Comment Wall (5 comments)

At 5:14pm on April 15, 2008, Robin Plan - Whole Food And More said…: I am not a new member but for some reason when I updated my profile it shows me as new. Oh well I'm still glad to be here.
Robin

At 5:31pm on April 15, 2008, David said…: Hi Robin, in any case, it's great to have you here at Iowa Avenue.

At 9:56pm on April 15, 2008, Lisa Newton said…: Robin, I'm so happy you've jumped right into Iowa Avenue by joining a group and posting a blog...................Welcome.