Amelia's Page

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Thats what I've been asking myself.
I know what I want but I cant seem to stick with the chosen formula.
Why? Every single day is a mental battle. Eat this pastry, put it down, eat it, leave it. Its just another pound u dont need. The end result? Some days I leave it, I dont even notice i… Continue

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I read about it. Did the research. Talk to the ppl.
The formula, is simple.
intake> output= fat
intake< output= weightloss
intake=output = maintenance

So I figure, all I had to do, was to limit my calories and increase my activity.
Healthier choices, more exercise.

Been doing weight training at the gym every day and walking every other evening.
Yesterday, my legs felt tired.
Just my legs, not me per se. I felt like there was an extra 10lbs added to every footstep.

And I was wondering, a… Continue

I had bran cereal and skimmed milk for breakfast. Went to the gym. Good workout. Had grilled chicken and a salad for lunch. No soda, just water. Was full, no hunger pangs, nothing. Had dhal, rice and saltfish for dinner, not much, just enough to feel full. Lots of water throughtout the day. Sounds liek a good start.

But then, along came fried chicken and fries and soft drink and guess what I do? Do I say, no thanks, I'm full? Do I think of the wonderful day I had so far and pride myself on my w… Continue